Archives for September 2016

Emma Kate: Two Years Old

I can’t believe I am typing these words out. My little baby turned two years old on Saturday. It’s a bittersweet time for me, knowing that she is no longer a baby, but also very glad she is more independent (ha is she ever) and can do some things on her own. There is so much to say that I don’t even know where to begin, so let’s start with the stats.

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EK had her two year old check up yesterday, and weighs 31 pounds and nine ounces (96%) and is 36.5 inches tall (97%). Head circumference is 87%. She is in size 5 diapers, and clothing is a really wide range. She is mostly in 3T, but in some things can wear a 2T or a 4T. Footed PJ’s are a 3T. She is about to bust out of her size 6 shoes, I’m hoping we can get another couple weeks out of her sandals while we still have warm weather.

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Emma Kate loves to try to put on clothes and shoes, and always reminds me to put a bow in her hair. Poor child has been brainwashed by her southern mama to think she has to have one every day. Bless it.

We hit the terrible twos a long time ago, and girlfriend has quite the sassy attitude and loves to push the limits. We have been using time out, and she (usually) responds well to that. She likes to do things herself, and won’t let me help with her food, utensils, or when she can’t get a toy just right. She gets easily frustrated and likes to throw things down she she gets mad.

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Emma Kate has had an obsession with Finding Nemo for a couple months now, and we legit watch it every single day. She can say a lot of the lines, and is mesmerized by the fish. Never did I think my super hyperactive child would sit still and watch a movie, but she will sit and watch Nemo for 20-30 minutes. She still likes Mickey/Minnie mouse and Elsa, but as far as TV prefers to watch Nemo. She also has an obsession with YouTube Kids on my iPad and will ask to watch it all. the. time. (Gasp. I know, go ahead. Judge all you want, but sometimes mama needs 30 minutes and the iPad does the trick). She still loves dogs, and really all animals and making animal sounds. Lately, she has been singing a lot. Her favorites are the ABC song, and the happy birthday song. She still loves puzzles, and also likes to do anything I am doing around the house like sweeping, helping with the laundry, etc.  It’s funny how quickly things change, because I know in a couple months she may have totally different things she loves!

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As far as speech, Emma Kate is always talking, but I don’t always know what she’s saying, although I have gotten better at using contextual clues to decipher. She’s speaking in a lot more over two word sentences lately, and says the funniest things. If she bangs her head on the door, she will wag her finger at it and say “no no, bad door!” and she is always saying “hush Bella, get down!” to the dog. She loves going outside “outside mama outside!” and eating.

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Speaking of eating, she went straight from her highchair to a “big girl” chair several months ago, without a booster seat. Oh well. Saves me some money I guess! She loves to eat cheese, apples, strawberries, yogurt, lasagna, beans, and chicken. I kept sweets from her as long as I could, but now she asks for cookies. Whoops!

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Sleep is still going great at night. She is still in her crib, and goes to bed at 7:15, and waked up between 6:00-6:15 usually. Naptime still isn’t going great. I had hoped after she turned one and dropped that second nap that her one nap would get longer, but it unfortunately didn’t. An “average” nap is 45 minutes to an hour, and anything over that is considered “long” for her. I so envy my friends who have kids that nap 2.5-3 hours a day, but i’m also grateful to have a great nighttime sleeper.

The best is when she gives us kisses at night and says “I love you too” when we say prayers and put her to bed. I know I will blink and she will be 12, then again and she will be 22, so as much as I want her to get a little bit older so we can do more fun things together, I don’t want it to happen TOO quickly. We love you bug! Happy birthday!

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QOTD: What is something funny you did as a kid or something your kids do that your parents/you still talk about?

 

**The WINNER of the Keep it Chill gaitor is Lisa Schneider! I will shoot you an email.

The Bridge 5k 2016

A couple weeks ago, I ran my first 5k since this past spring. Since I haven’t been running much, I knew there would be no PR but I really wanted to participate because it was being sponsored by my church, and was for a good cause:

The Bridge exists to build a bridge of hope and encouragement to our surrounding community. Proceeds will be used to provide equipment, materials, and training to address recidivism among men currently or previously incarcerated in correctional facilities in central Mississippi.

I signed up on a whim the week of the race, and was up bright and early Saturday morning. I went by myself which is fine, but I left a little too early and got bored standing around waiting to start.

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The race was set to begin at 8:00, which is late for Mississippi in September. It was hot and humid yall. I did a little warming up and then hung out around the start line. At 8:00, it was announced that they had blown a breaker so we would be starting late. Great. It was getting hotter and hotter by the minute, and my once ready to run and warmed up body was getting tight. Oh well.

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We finally began at 8:17. There was a 5k and 10k option, and after standing around in the 94% humidity and 83 degrees, I was so glad I opted for the 5k! The race was pretty small (just over 100 in the 5k and 10k) and I had no grand illusions of doing well or placing. I was dumb and went to a hard boot camp class the day before where we did lots of running, and my legs were definitely not feeling fresh (totally my fault).

We took off, and I noticed I was about the 4th female back after about .25 miles. We went down a big hill which I knew meant we would be going back up after the turn, so I decided to not push too hard on the front end. I had my music playing and just hung out behind this one guy for a while, kind of zoning out. Two girls passed me, and then I passed then just before the turn around. At this point, I wasn’t sure if there were any girls ahead of me because I hadn’t paid attention to the people coming back the other way, and I saw at least two girls going straight for the 10k course. I felt it a very strange feeling to be the possible lead female, and it made me chuckle in slight embarrassment because with the time I was running I should NOT have been in the front. I made my way up the second hill and when I had a half mile left I started to really fade. I felt like I was going to throw up and my face was so hot it felt like it was on fire.

All of the sudden, a girl sprints past me. Hmm. Well, if I was in the lead I wasn’t anymore. Oh well. I had about .35 left and was SO ready to be done. I had slowed considerably, and another girl goes by. Well. That’s what I expected so I wasn’t upset. I turned the corner and got to the last straightaway and saw the girl in front of me had slowed down considerably. I gave it all I had and sprinted past her to the finish. Turns out, I was second overall female which means I WAS leading all that time haha!

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I finished the race in just over 28:00. Everyone was saying how much slower their times were because of how oppressive the humidity was, so at least that made me feel a little bit better. Some cheerleaders from the local high school were there, and they did some cheers while we waited on the last 10k finishers and the awards.

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There were a bunch of door prizes, but sadly I didn’t win anything.

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The pastor of my church got up and said a few words about the money we raised and how it was going to a good cause in the community. Then the awards were handed out.

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I was second overall female and first in my age group (which I thought was weird because in most races I have run, if you win an overall award, you are taken out of the age group category for winning?) Either way, I was proud of my accomplishment despite it not being a great time for me in the race. I truly gave it my all with what energy I had that day. I also really liked the hand carved awards!

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QOTD: Do you race when it’s hot outside or wait for cooler weather? Any races coming up?

5 Things Friday XXIV

I actually only have three things for you today because two of them are kind of long (and one is a giveaway!!!) Have a great weekend everyone.

1.) First of all, a huge thank you for all the congrats on the news of our big move. I haven’t had time yet to go back and respond to all the comments but I have read them all! I can’t wait to start a new adventure!

2.) Women’s Health magazine reached out to let me know about their RUN 10 FEED10 program which I thought was really great. Basically, you run a 10K, and feed 10 people in your neighborhood. Ginger Zee, Good Morning America’s Chief Meteorologist, hosted the New York City event over the weekend and spoke to Women’s Health Magazine about how she sees running as part of her fitness routine. Check it out below:

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“Running is a weekly, maybe bi-weekly part of my fitness routine. I think everybody is different. Every body reacts differently. But that’s the beauty of this. It’s something you can train for and make a goal of. That’s what so cool about this event. You’re benefiting yourself, but you’re also greatly benefiting your community.”

On the hunger problem in America:

“I’ve done plenty of stories – a lot of environmental stories, a lot of food stories. We know that there’s a problem with hunger right here in the United States, right here in our back yards. It’s easy to forget about when you’re going to the grocery store and you can pick up whatever you need. That’s not the case for everyone. And that’s not the case for people directly in your community. This is one of the only events where I can say the money or the funds and the activity raised goes straight to people that live right next door to you. That’s the most special part of this to me. There are so few charities where you get to say that. You don’t know necessarily where the money goes. This one you know where it goes – it goes right next door.

On running the RUN 10 FEED 10 race:

“I’ve been with RUN 10 FEED 10 now for four years. I can’t believe it. The number of meals served keeps adding up. It’s the most fun event of the whole year, really, as far as fitness goes. That whole time I’m running, every step I’m thinking about the people I’m serving. It’s a great, almost meditative, moment.”

Prior to race day, Women’s Health, along with Macy’s President Jeff Gennette, Ginger Zee, and FEED founder Lauren Bush Lauren, lit the iconic Empire State Building red to raise awareness for the fight against domestic hunger. <—How cool is that?!?

If you would like to participate, I have a discount code for you! Enter this at checkout: WHPR50OFF. Register now through November 29, 2016 at RUN10FEED10.com.

3.) I am hosting a GIVEAWAY here and on Instagram sponsored by RunningSkirts.com. There will be three winners. I will pull ONE winner from the blog giveaway and TWO from Instagram, so feel free to enter to both! One person will win a Keep it chill tank, one  the arm sleeves, and one the gaitor.

Keep it Chill™ cooling technology racer back sport tank has Xylitol infused Hearts that activate when they get wet (think: hot sweaty run) to provide a long lasting cooling effect. When you sweat it starts cooling or you can dunk it in water to get an immediate cooling effect. This really works yall! Running in the southern summer heat is brutal, and having a tank that makes me feel cooler is awesome. The gaitor around my neck in particular really cooled me off. I dunked it in water before I ran and it helped cool me off and keep the sun off my neck.

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The Keep it Chill cooling sleeves have with thumbholes, hand garage and exterior pockets. The sleeves are great for sun protection and cooling. The pocket is large enough to fit something like chap stick, a Gel, or car key.

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The  Xylitol infused hearts Keep it Chill cooling neck gaitor is designed to be versatile and can be worn in many ways…around the neck, on the head, or as a tube top etc. I have worn mine on my head and on my neck and it’s also great for wiping sweat out of my eyes mid run.

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All three pieces come in Azure blue or white. I am wearing a size medium tank in the photos. To check out the full line, click here and go to “new” and “keep it chill collection”.

To win one of the three items, follow the instructions below. I will be posting the Instagram giveaway something this morning so stay tuned. The giveaway will run until September 27th.

a Rafflecopter giveaway

Montgomerys on the Move

Well, the time has finally come to share some BIG news with you. I shared it first with my email subscribers yesterday, because I always tell them news first (sign up here), and I already felt so much better last night after getting it off my chest.

I explained to my subscribers that lately I have felt like I was doing something wrong by keeping a secret from you all. It has become difficult to share personal stories of things going on in our lives simply because if I did, it would give my secret away. I know my blogging lately has been sporadic, and unfortunately it will continue to be that way for a little while longer, because my friends…the Montgomery family is packing up and moving to FLORIDA!

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I cheated. This picture is from last summer.

Whew. Ok, now I really feel better for letting the cat out of the bag to everyone. Funny how when you withhold information, even if you have a good reason, it can feel like a lie/wrong doing. There was still a lot up in the air until recently (and frankly, there still is,) but I decided now felt like the right time to share, just…because.

Ok, so here are some of the details. I am not ready to share everything 100% yet for various reasons, but here is what I can tell you:

WHO: Me, Bobby, and Emma Kate, of course. We have been within 3 hours of our families for years, so this will be WAY out of my comfort zone.

WHAT: Moving. We already established this right? Smile with tongue out

WHEN: Sometime in mid to late November. So, soon. This is scary because our house is still on the market. We had an offer a couple weeks ago that unfortunately fell through. We can’t buy another house until this one sells…so you get the picture.

WHERE: All I am willing to say right now is “central Florida”. More to come. Stay tuned.

WHY: Bobby has gotten an awesome new job, something he has worked really hard for, for a long time now. Thankfully both of my jobs are work from home, so I will still be doing what I love!

HOW: That’s a really good question. There is a lot to get settled, so we would so appreciate prayers right now for a few key things to fall into place. I know God’s timing is perfect, but I would be lying if I said I wasn’t nervous about all of the things working out in time for us to move. It gives me a headache just to think about it. I would also be lying if I said I wasn’t sad about leaving our current town. This is where Bobby grew up, and we truly do love it here. In particular, our church and gym, and the friends that come along with both are going to be very very hard to replace, and I’m frankly not sure it’s possible. I have gotten to know so many great people who have helped me a ton, especially in the past year, and if I think about leaving them it really upsets me.

Change has always been hard for me, and I’m incredibly sentimental so this whole process has been overwhelming. Please know if I take a little longer to answer emails or seem out of sorts for the next couple of months, that I’m just super busy doing all of the things for all of the people, and I will hopefully get back into a new routine once we get settled. I have had a couple of people ask me why I haven’t been marketing my new book much anymore, and now you know why. I have been packing boxes, doing research, and so many other things as we prepare to move. I can’t wait to share a new area, new adventures, and a new life with all of you here in my little corner of the world! Thanks for hanging in there with me.

QOTD: How do you handle change? Are you sentimental? Thoughts on Florida?

5 Things Friday XXIII

Hola and happy Friday! It’s going to be another hot one here, hence why I bought tank tops and shorts at Target yesterday. They are having a huge sale through tomorrow! Anyway, here are 5 things for Friday (I guess technically 6 if you count the Target tip. Bonus.)

1.) Race season: I am running my first 5k of the “fall” season tomorrow, which is actually funny because the high today is 96. I’m sure my time will be slow, but it’s being held at my church and I wanted to take part.

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2.) Sick kid: Emma Kate was home sick from daycare on Wednesday and it was rough on everybody. She’s fine now, just some sinus gunk, but wow I think that day was harder on me than it was on her. Bless it. Any tips for sick kid days when it’s way too hot to go outside and your kid is running around crazy because they don’t’ “feel” sick?

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PS when did my kid turn blonde?!?

3.) iPhone update: Is the new update throwing anyone else off? I don’t like change and I keep forgetting to push the home button to open my phone and it’s driving me bonkers. Although, I was super excited to get rid of the “stocks” app!

4.) Get a check up: On Thursday I went to the dermatologist for a check up/skin check. I haven’t been since I was pregnant (I know I know), but know how important it is. My uncle was recently diagnosed with melanoma, so that was enough to scare me into going. Especially as runners who are outside more than most, it’s super important!

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5.) Snapchat: Did you know I am on Snapchat? I am @HeathersLG. Check it out! I love the filters. If Instagram Stories comes out with filters, I think I will ditch Snapchat though.

QOTD: Do you have Snapchat? Have you been to the Dermatologist lately?

Football, Running, and Miss America

Morning! We had a wild but good weekend visiting my family down in Louisiana. The drive down was fine, and Emma Kate did great. My dad grilled steaks for dinner, and we just hung out at the house. Saturday morning, I went for an eight mile run in my parents neighborhood. I got started around 7:45, and the run felt more like a swim. Someone needs to tell the weather that it’s post labor day and we are supposed to have cooler temps now, mmk?

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After the run, I went with my dad to run a few errands and I took a quick nap when Emma Kate napped. That run just zapped all my energy! How adorable is my little LSU fan?!?

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That afternoon, my buddy Jen and her family came over to eat dinner and hang out. The guys watched football and us girls hung at the kiddie pool.

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My sweet friend also brought me a daiquiri. One thing Louisiana does right is drive thru daiquiri stores. She got me pineapple and amaretto and it was amazing.

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We also watched the LSU game that night (they won!)

Sunday morning we took Emma Kate for a walk, and just hung out at the house. We left right after lunch so Emma Kate would hopefully nap on the way home (she did, praise the Lord!) I was super excited about Sunday night, because it was the Miss America pageant! My sweet friend Laura Lee is Miss Mississippi. She took boot camp with me this summer, but I have known her almost ten years. her big sister was my sorority little sis, we were in each others weddings, and our girls are just a couple weeks apart in age. Our boot camp class decided to have a watch party and it was a blast! We had food, wine, and lots of fun.

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They started the show by announcing the top 15, and we were all SO nervous. Laura Lee was announced LAST and we all lost it when her name was called.

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She did amazing and ended up getting 5th place! I think she deserved higher, but we are so, so proud of our sweet friend. She represented our state so well and I know she will go on to do amazing things.

Emma Kate spent the night at Bobby’s sisters house, so it was nice not having to be “on alert” for the night listening for a crying toddler (moms I know you know what I mean!) Overall a great weekend with family and friends. Is it Friday yet?

QOTD: Do you watch pageants? Who did you want to win Miss America? Did your football team win?

Frozen Birthday Party

On Saturday, we had Emma Kate’s second birthday at our yogurt shop, Orange Leaf. I was not nearly as creative as last year, and everything was kind of last minute, but we still had a great time! I feel like having a party at our house last year was a “rookie new mom mistake”. It was super stressful not only getting things ready for the party, but deep cleaning the house and then cleaning up after. Having it at another location is the way to go!

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We had a little bit of food like donut holes, fruit, chex mix, and deviled eggs (and of course cake and frozen yogurt!) We kept it simple with bottled water and kool-aid in a cooler under the table. The Frozen decorations were bought at Wal-Mart, and the utensils, tablecloth, balloon holders, and a couple of the plastic trays I got at the Dollar Tree. We had a helium tank from Wal-Mart leftover from last year’s party, too.

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The birthday girl was way too busy to smile for pictures.

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Except when it comes to her daddy. She always smiles for him! her shirt is from Etsy, and her skirt is from Wal-Mart.

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Emma Kate was so good and sat in her chair and ate fruit, froyo, and cake the whole time!

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We had a lot of special friends and family attend, and the shop was a great place to let the kids run around and go nuts.DSC_0009

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My mom made Emma Kate’s cake. After paying $45 for a cake last year, we decided on the homemade route and it came out great! We did a boxed mix but used homemade icing which was amazing. I will forever use this icing when I make anything! (It may or may not have had 4 sticks of butter in it!)

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Lately, Emma Kate has been all about singing the happy birthday song, so she was mesmerized when everyone started singing it to her.

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She wasn’t so sure about blowing out the candles, and to avoid a spit on cake, Bobby blew them out for her. We used food coloring for two of the layers of the cake, and I think it came out great! The Frozen characters on top are from Amazon, and the banner on the cake is from Etsy.

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This pictures cracks me up. Unfortunately I didn’t think to do a photo with all the kids and a bunch of them had already left, but we rounded up who was still there and tried to get a photo. The parents were all jumping around trying to get the kids to look. It was awesome.

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The little boy, Emma Kate, and the little girl on the right were all born within a week of each other! So fun to watch them grow over the past two years.

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We had a great time celebrating our girl and can’t believe she will be two in a couple of weeks. I really loved the low stress party we did this year. We just have so many other things going around, I honestly didn’t have any more energy to put into it than what I did. I still think she had a great time. I know I did.

QOTD: Favorite party theme or location? Do you prefer a party at your house or somewhere else?

September 2016 Goals

I hope everyone had a fantastic Labor Day weekend! We had Emma Kate’s birthday party on Saturday, but more on that later this week. Today I wanted to talk about my September goals, and how I did in August. First, let’s look back at last month:

1.) Finish that darn upstairs closet: A- I still have a couple of shelves to clean out but the bulk of it is done!

2.) Stick to my training schedule: C- I was on the struggle bus with this one in August. I have been doing really well with my bootcamp workouts and even did a 7 mile long run last weekend, but I have only been running one other time during the week, and it’s very short mileage or sprints. I may not do the October half I had planned on doing because I just don’t feel ready, and we have a LOT going on right now.

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September goals:

1.) Stick to what I have been doing: By this I mean going to bootcamp and watching what I eat. I am finally seeing results on the scale and how my clothes fit, and I just want to stay focused and not fall back into my old ways.

2.) Make cupcakes for Emma Kate’s birthday: I know this seems small, but yall I’m not baker, and I want to bring a treat to her school for her birthday. I‘m putting it here to hold me accountable.

3.) Start walking Bella again: It’s been way too hot to walk the dog here, even early in the morning. I’m hoping now that we are into September we will have cooler morning or evenings and I can get in some walks with her. Thankfully she is tiny so running around the house is exercise for her, and she loves to sit in the backyard, too.

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If you would like a way to help you stay accountable to your monthly goals, you can get a set of my free fitness and goal tracking printables here. Good luck!

QOTD: Do you have any September goals? Is it hot where you live?

Working out on Vacation

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a trip in less than two months, so I’m gearing up for my workouts while I’m away!
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1.) Don’t Stress out about it. You are on vacation! If you don’t workout as hard or as much, it’s ok! Just do what you can, when you can.

2.) Take advantage of your new surroundings. One of the reasons I love working out on vacation is that it’s somewhere new to run, with new scenery and places to visit. It makes the workout go by faster!

                                            running on Disney’s private island, Castaway Cay

3.) Mix it up: If you have access to a pool, swim or tread water while your family catches some rays. Or, you could go for a walk and explore a new city, your resort, or the beach. Surf or snorkel in a tropical paradise. Play golf on a new to you course, or make new friends and play beach volleyball.

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4.) Check out the hotel gym. Sometimes you will be pleasantly surprised at the nice equipment or a great view out the windows. It makes a difference!

                              Fitness center for the Grand Floridian and Polynesian resorts in WDW

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5.) Workout early: Get your workout done before your day starts so then you have extra energy and don’t have the thought of exercise weighing on you all day. Then you can just focus on your family, friends, and creating memories.

                                               Getting an early start on vacation, as the sun comes up

QOTD: What is your favorite vacation workout?