5 Tips for Unplugging from Social Media

Ah, social media. I have quite the love/hate relationship with it. As a blogger, social media is a part of my job. It’s not realistic for me to never get on it all together, but I do realize that I spend way more time than necessary randomly scrolling, liking, and planning my next photo. I don’t ever want to look back and say I didn’t heed any tips for unplugging, and I missed out on life because I was too busy looking at a screen, so I have decided to put some parameters on my social media usage to help me not get sucked in all the time.

tips for unplugging

Check out these tips for unplugging:

1. Turn off notifications: Yall, I have so many notifications on my phone that I have to put it on do not disturb at night. I have slowly been turning off notifications so that I am not constantly checking things every time I hear a notification alert. Also, I have turned off the pop up notifications from Facebook on my laptop. I realized these were really a time suck for me while I was trying to do work on my computer.

2. Move apps away from your home screen: If it’s too tempting to click on your social media apps every time you look at your phone, maybe you need to move them off of your main screen, or put them in a folder so you can’t see the little red notification icons on each one.

3. Set limits: I don’t think it’s necessary to completely rid myself of social media all the time (and I wouldn’t be able to do my job!). I plan to try giving myself breaks during the day where I am allowed to check on things. Maybe while I eat lunch, and a 10 minute break in the afternoon before I get my daughter from daycare, as well as a few minutes in the evening after she goes to bed.

4. Stay busy: I feel that I often find myself defaulting to social media sites when I am bored. It’s not that I don’t have anything to do, it’s when I am procrastinating that I find I am the most likely to get distracted. If I have a list of things I need to do and stay busy, I am less likely to check social media.

5. Keep it out of the bedroom: My biggest downfall with social media is using it endlessly in the evenings, especially when I am laying in bed before going to sleep (c’mon I know some of you do it too!) I always complain I don’t have time to read more books or magazines, etc. but the reality is I just waste a lot of time on social media. I am going to try keeping my phone out of the bedroom in evening when I have time to read or do other things.

I have already started with some of these steps, and plan to implement the rest today. I hope they will help me have a more balanced life. You can still enjoy social media and your online friends while not neglecting your family, home, or job.

RELATED: Download the FREE Social Media Manager Checklist

QOTD: What is another tip you would add?

Get Your Free Printable Set!

Goal_and_fitness

Sign up to get my free printables on goal setting & fitness tracking.

Powered by ConvertKit

Comments

  1. I would say don’t be me but in the end I don’t know if it is a bad thing.
    The more I unplug the more I want to unplug.
    About five years or so ago when One hundred percent of my work was online I was constantly plugged in but constantly paid 🙂 I guess I’m just not all that sucked in to reading about other people living when I’m not getting paid to do so 🙂 I’m with you. I’d rather get out, live, and then while I’m recovering check out what everyone else is up to.

  2. I’m really trying to limit my time on Facebook, but maximizing my time in His book!