Hello friends! I am back! I had every intention of having a blog post written Sunday night to go up Monday, but I did NOT intend to catch a bad cold and feel like crap when I got home Sunday night! I think I am getting better thankfully. What timing, huh? The sickness didn’t stop me form having a great time in Tennessee for Refresh Summit.
We spent the weekend at the beautiful Deer Run retreat center just outside of Nashville.
Instead of recapping everything we did, I just wanted to share my 5 favorite moments:
1.) 80’s glow in the dark Zumba party: OH MY GOSH so much fun. Zumba has never really been my “thing”, but this was a BLAST. Since it was Halloween, we had an 80’s theme. We turned out the lights, donned a ton of glow in the dark jewelry, and danced our booties off to 80’s music. It. was. amazing.
2.) Sharing my heart in my workshop: I had the privilege of leading a workshop twice, sharing my heart about social media, the negative side of things, the comparison trap, and having a healthy view of social media. (I fully intend to make this into a blog post at some point, so hang tight.) I had forgotten how much I enjoyed speaking and sharing what God is and has done in my life, and it lit a fire in me to do it more often, so hopefully I will have the opportunity!
3.) Chatting with friends: Old friends and new alike, I enjoyed each and every woman I met at the summit. Everyone had such a unique story, and I am so happy to have met them all. I will admit, at first I felt a bit like the odd man out since a large portion of the people there had attended last year and all knew each other, but it didn’t take long to jump right in and get to know everyone. That’s one thing I loved about this particular retreat, we got to have some down time to get to know each other instead of just GO GO GO non stop.
4.) Meals: Ah, the food. We had some amazing meals at Deer Run put on by the staff, then we also had a breakfast sponsored by Love Grown, and a lunch sponsored by Chipotle! Both were delicious. So many good eats all weekend long.
5.) Worship time: We have several times where we sat and sang/worshiped. and we had the privilege of being led by the wonderful Rhyan Shirley. She wrote the song “You Are” that you may have heard Colton Dixon sing on the radio. She did a great job and I truly enjoyed her music and guitar playing.
All in All, Refresh Summit was amazing, and the hosts put in so much hard work to make sure it was a great experience for all, and I was grateful for their hard work, and blessed in so many different ways. If you have a chance to go next year I highly recommend it! There will also be one out in California in April if you live on the west coast.
QOTD: have you ever gone on a fitness or women’s retreat?
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