Favorite Posts of 2012


I am loving this short week business. Thursday already? I’ll take it! Does anyone still have outside Christmas decorations up? Guilty. I promise they are coming down today, it’s just been a little crazy around here. I thought it would be fun for me to share some of my favorite posts from 2012 with you, and break them into categories. For new RWS readers this will be a fun way to get to know me more, and for my old faithfuls (I love you!), hopefully still entertaining!

Most Read Post of 2012:

IT Band Stretches



Most Commented on Post of 2012:

Under Armour Bra Giveaway with 315 comments

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Most Inspiring Post of 2012: To Be Great



Favorite Race Recap Post of 2012:  Disney Princess Half Marathon



Post with most Surprising Success in 2012: Castaway Cay 5k take two. This is a post I wrote recapping the 5k I ran in the Bahamas on Castaway Cay. I was definitely not expecting the success of this one, and it is still the third highest searched post on my blog and gets hits daily!



Post I am most Proud of in 2012: How It All Began (my running story)



Favorite “Tips” post of 2012: Now What? What to do after you run a 5k



Favorite Recipe post of 2012: Enchilada Casserole with Ground Turkey


I hope you enjoyed my little look back on some of my favorite posts of the year here on RWS, I can’t wait to share even more with you in 2013! Cheers!

QOTD: Do you have a favorite post on your blog? Share the link in the comments! If you don’t have a blog, do you have a favorite post from a blogger? Share!

Thanksgiving In Pictures 2012


Happy Saturday! Today Bobby and I are headed out on a long run, hopefully 14-15 miles, and then hopefully decorating our Christmas tree! My camera cord is still at home but I wanted to share some phone photos I took on Thanksgiving day.

We drove to my parents Thursday morning and then my cousin and her family arrived for lunch!

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We ate a great spread prepared by mom and dad, and enjoyed some awesome desserts as well (hello pumpkin pie!)

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Bella was very aware of the turkey carving going on and stayed close to my dad as he got the bird ready. She was being so funny, growling and barking at him to get some scraps (which she of course did get).

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Bobby and I took some Christmas card photos outside and I tried to take a photo of the picture on my camera to show you one but they are coming out blurry.

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I will post some “real” ones later on, so sorry.

Then later in the evening my aunt and her boyfriend came over to hang out and watch football….and we ate some more. Friday morning mom and I went shopping and got a lot done/gifts bought, and we brought pizza back to the house which we ate while watching LSU beat Arkansas! I would say we have had a great weekend so far and it’s only halfway over! Hope you are all enjoying your holiday weekend, see you tomorrow.

QOTD: Favorite Thanksgiving food?

Pumpkin Protein Pancakes


clip_image002Hi, my name is Stephanie and I blog at Food and Fitness 4 Real. As a busy working mom with two young kids, I blog about trying to balance real life with healthy living while encouraging my family to eat real food! This week I am excited that I am able to guest post for Heather.

Heather and I met at the Healthy Living Summit in Philadelphia in 2011 and I have also featured her on my blog. We have several things in common; like being New Orleans Saints fans, healthy living bloggers and we both are runners!


Today I am going to share my recipe for Pumpkin Protein Pancakes with you. When I started training for my first half marathon with Team in Training last spring, we would often have pancakes as our post-run meal. While in training, I learned that after long training runs it is important to have a recovery meal that includes protein, carbs and fat. This pancake recipe combines vanilla protein powder, pumpkin puree and chopped walnuts for a filling and delicious breakfast. It is lightly sweetened with pure maple syrup and can be topped with pecans, yogurt, fruit or agave.

The batter for these pancakes can be mixed the night before your long run and stored in the refrigerator. Once you get back from your training run, just stir it a few times while you heat up your griddle or pan the cook as instructed below.


Every Sunday morning, I make pancakes for my family before we go to church. Unfortunately, my kids only want me to make PLAIN pancakes and I have yet to entice them with my Dutch apple pancakes, peach pancakes or coconut-pineapple pancake stackers. This pumpkin pancake recipe makes two servings, so I end up eating one serving by myself and freezing the second serving for later in the week.

Although I am not currently training for a long distance race, I still crave pumpkin pancakes this time of year. You should whip up a batch of these pancakes this weekend and share them with your family. Hope you enjoy!


Pumpkin Protein Pancakes

Servings: 2 (four pancakes each)

Prep time: 5 minutes, Cook time: 5 minutes


  • 1/2 cup all purpose (or whole wheat) flour
  • 1/4 cup vanilla protein powder
  • 1 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice*
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1 egg white
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pure maple syrup (or agave or honey)
  • 1/2 cup almond milk (or low fat milk)
  • 2 tablespoons chopped pecans
  • *If you do not have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger and 1/4 teaspoon nutmeg




  • Heat a griddle to 350 degrees or a pan to medium high heat.
  • In a medium bowl, whisk together flour, protein powder, baking soda and pumpkin pie spice. In a separate bowl, combine pumpkin, egg white, vanilla extract, maple syrup and milk.
  • Add wet ingredients to the dry ingredients and mix well. Allow mixture to rest for 2-3 minutes.
  • Coat your cooking surface with non-stick spray. Spoon batter onto a hot griddle or pan and spread into a circle (about 4 inches across). Cook for 2-3 minutes or until edges are set and bubbles begin to appear on the surface. Flip and cook for 1-2 minutes more.
  • Continue with the remaining batter until all pancakes are cooked. (Batter makes about 8 medium size pancakes).
  • Top pancakes with 1 tablespoon chopped pecans and agave or maple syrup.


QOTD: Do you like Pumpkin? What is your favorite pumpkin flavored food?

HLS 2012: Chobani Dinner at Evoo


On the Saturday night of Healthy Living Summit, I was invited along with a few other lovely blogger ladies to attend a special Chobani hosted dinner at a restaurant called Evoo. We took the shuttle to a nearby stop and walked to the restaurant.



They had a private room set up for us with two tables.


We found our seats and I took a look at what appeared to be an amazing menu!


Of course we were tweeting the whole time with the #ChobaniEvoo hashtag and sharing photos from the night, which was really fun. We started with a cocktail hour/time and then the food started coming out! (In the order it appears on the menu above)





Even though I don’t eat seafood I did try a bit of it. Smile The lamb and the dessert were my favorite parts, and I could have kept on eating. The chef then came out and talked to us about how they use yogurt as a substitute for certain ingredients in the dishes, it was really interesting!

What is a fun and fancy dinner without great photos with friends?

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Alicia, me and Theodora

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Anne and I with our Verizon Wireless Samsung Galaxy SIII phones. We got to chat about how much we love them and got to use them this weekend! Friends, swipe makes my life so much easier. Also, 4G LTE is so super fast, I tell no lies.

All too soon it was time to say goodbye to our lovely hosts for the evening. It was so great to meet these ladies in person.



Of course we had to take a group photo!



We also got to take home some awesome Chobani swag. You should have seen me trying to stuff all of this in my suitcase!

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A huge huge thank you to Chobani for an amazing dinner with lots of great food and fun. It was so nice to relax and have some girl chat after the stresses of the Summit were over!

QOTD: Favorite greek yogurt flavor?

Don’t forget to check out yesterday’s post to see how you can win 2 pounds of fitmixer product!

Disclosure: I am participating in the Verizon Wireless Ambassador program and have been provided
with a wireless device and three months of service in exchange for my honest opinions about the