Dreaming Big in 2017

I have stated this before, but I have a love/hate relationship with the whole New Year’s resolution thing, and tend to veer more towards goals. As with everyone, the Christmas season was very busy, and I have not had a lot of time to sit down, reflect, and think about how I want to move forward in 2017. 2016 was a big year of change for us.

We moved to Florida, Bobby was gone for work for five months, we sold our frozen yogurt shop and our house, I wrote a book, and we now have a very active and talkative two year old. It took all of my energy just to keep my head above water, and I want to get back to some of the strategies I talk about in my eBook for creating more time, organization, and being less stressed out.

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I have a hard time letting go of control, and (I have talked about this before,) get bent out of shape when things don’t go exactly according to my plan (which tends to have a VERY high bar). I really need to learn to just let things go, and go with the flow more. With that being said, I also want to be careful to not sell myself short and just let EVERYTHING go, or I don’t think I would ever get anything done!

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I am a believer in dreaming BIG and believing in yourself, and that’s exactly what I want to do in 2017. I don’t want to be that person that looks at others and says “wow I wish I could (enter cool thing here) like her. She must be really smart/naturally gifted/better than me.” Hhhmmm. Now, don’t get me wrong, there are plenty of smart, naturally gifted and talented people out there, but don’t ever tell yourself you can’t do something because you weren’t born with a certain special talent.

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I firmly believe that if you are intentional with your time, dedicated and ready to work hard, you can do more than you ever thought imaginable (as I look in the mirror and say this to myself!) I also believe in baby steps, and not trying to overhaul everything in one day…because that never works.

So let me ask you a question. What do you WANT out of 2017? Like what do you really really want? Like want it so bad it keeps you up at night, and you worry that if you don’t reach this goal you will never forgive yourself. If there were no money restraints, time restraints, etc. If you could do anything, what would it be? Also next, what is ONE THING I can do today to work towards my dreams for 2017? Baby. steps.

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In order to help you with this, I think it’s a good idea to write this stuff down. Goals and dreams work best when they are measurable, so be sure to put timelines, details, and action steps in your plan. Don’t write things like “I want to lose weight”. (how much? by when? How do you plan to do this?) or “I want a new job” (by when? doing what? Where have you started looking? can you make certain contacts to help get you on your way?) Breaking your goals down helps them seem less daunting, and having a plan helps make things more manageable. At least it helps me!

Free fitness and goal tracking printables

Be sure to sign up to receive your free printables to help you with your dreams in 2017. Just click here and my fitness and goal setting printables (for things other than fitness!) will be delivered to your inbox! Friends, I am right there with you with big goals and dreams and figuring out ways to get there. Making a plan is step one. It’s an important step so don’t skip it. Write everything down and let’s get going. We are going to rock 2017!

QOTD: What goals do you have for 2017? Or go ahead and brag, what is something you accomplished in 2016?

Support Your Health in the New Year

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It’s that wonderful time of year again! No, I’m not talking about the holidays…I’m talking about cold and flu season! Every year we get the dreaded time that strikes fear into the hearts of well, everyone. No one wants to get sick, but sometimes it seems unavoidable. Well, there may be some things you can do to support your immunity.

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1.) Drink water: Drinking water allows your kidneys to remove toxins from your body. So if you don’t drink enough water, toxins can build up and weaken your immune system. Drink up!

2.) Exercise regularly: Exercise is a great way to boost your immune system. Good news? You don’t have to do anything crazy to reap the benefits. Moderate activity levels will do just fine. Some research shows that physical activity may help flush bacteria out of your lungs and airways, which could potentially help reduce your risk of catching an illness.

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3.) Eat healthy foods: Some research has shown a link between immune function and certain foods. Bananas for example contain vitamins and minerals that can impact immune response. Cheese and other dairy products contain a natural component that has boosted immune response.

4.) Wash your hands: We all know that not everyone follows this practice, and we also know this can be one of your best lines of defense against getting sick. Especially after being in public or touching door handles, shaking hands, and being at the gym. Scrub scrub scrub!

5.) Cough or sneeze etiquette: I try to keep tissues in my purse and my car for those unexpected sneezes and coughs, but sometimes I forget and try to use etiquette by sneezing or coughing into my elbow, and not just out in the open air. Be mindful, especially when around others!

6.) Take Renew Life Ultimate Flora Probiotics: The “gut” is  the center of your body’s overall health. This can affect things like immunity and digestion. Did you know that 70% of the immune system is located in the digestive tract? I think that makes it important! Renew Life Ultimate Flora Probiotics deliver potent formulas with tens of billions of cultures, and multiple probiotic strains to help your immune health.probiotic

Probiotics are important for everyone’s health and Renew Life’s Ultimate Flora Probiotics offer different formulas for all of your family members. Renew Life Probiotics are available at health food stores and major retailers, including Target and Walmart. Visit RenewLife.com for more information.

 

QOTD: What am I forgetting? What do you to to support immune health during cold and flu season?

December Goals 2016

It’s the last month of the year! (Insert happy and sad face all at the same time.)  Did you make any big goals for the year? How are you doing with them? What about your November goals? Am I asking enough questions? I’m going to be honest, with the move last month, I didn’t have much time for anything else, and my goals kind of got forgotten about.

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As a refresher, here were my November goals:

1.) Get the house ready for moving: A- Ready or not, it got moved! I didn’t get to comb through everything I wanted to and purge/donate/sell, but I did get most of it done and have only had to get rid of a few things while unpacking boxes. Pretty happy with this one, but also wondering how we have accumulated so much stuff over the past ten years?!

2.) Workout consistently without boot camp: B- Meh. My last week in Mississippi, I did HEAT class and went for a run, but it wasn’t my usual intense 5-6 days of workouts. While I was on the road, I did two hotel gym workouts, and I worked out yesterday in our new neighborhood gym…but I need to get on a schedule and get more consistent. I’m considering starting Orange Theory. Thoughts?

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3.) Get Bella groomed before we move: A+ Bella got a haircut and looks so pretty! One less thing to worry about for awhile. Check!

4.) Change our address on all the things: C- I got our mail forwarded and have changed some of the things, but there are still SO many more things to change address on. I think this will be one of those things I will be constantly doing for months, and doesn’t really get changed at one time (at least that’s what I keep telling myself to feel better mmkk?)

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Moving on, here are my December goals:

1.) Get unpacked: Y’all, we have a lot of boxes to still unpack and go through. A LOT. I think they may be growing at night while I sleep. I am trying to not get overwhelmed and take it one box at a time, but it’s hard to not want everything in it’s place right away.

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2.) Be intentional and present this Christmas season: We have a lot going on this month especially with being new and trying to get settled in, but I don’t want to “miss” Christmas. Emma Kate is starting to understand things about Santa, the tree, etc. and I don’t want to fly through this special time. I mean, we still have so many Christmas movies to watch.

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3.) Get into a workout routine: We haven’t decided what we are going to do yet as far as joining a gym (again, maybe Orange Theory?), so for now I will be running and working out in our neighborhood gym. However, I need to get into a routine and be consistent. I have worked too hard to go backwards.

Are you having a hard time keeping track of your goals or reaching them each month? I have found that printing them out and keeping them in front of me either on my refrigerator or mirror helps! Check out my free fitness and other goal tracking printables here so you can download and print for yourself!

QOTD: Did you meet your November goals? What are your December goals?

Refresh Summit

If you follow me on Instagram, you may have seen some pictures from this past weekend when I went to Refresh Summit South in Tennessee. Last year I had the privilege of being a speaker, and this year I was a last minute attendee!

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Refresh Summit is a Christ centered fitness retreat. A great time of learning, sharing, and sweating with other ladies! After the crazy summer I have had and with preparing to move, it was great to get away and be still as I get ready for a huge life change. We filled the weekend with worship,

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food,

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conversation,

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workouts,

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group fitness,

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country glow zumba,

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and a bonfire with s’mores

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It went by super fast, but was just what my soul needed in this season. I took a long hike by myself on Saturday afternoon, and it was great to just drown out the noise, no social media, no texts, etc. and just walk, pray, and listen. Sometimes I think we are so busy doing all the talking and praying that we forget to just BE STILL and listen. (At least I do!)

I am so glad I got to go back to Refresh and see old friends, and also make new ones!

QOTD: Have you ever been to a retreat or conference? What is your favorite part?

Novmeber 2016 Goals

Another month! October flew by and we are now in my favorite time of year! I may or may not have listened to a Christmas CD in the car on the way home from Disney #SorryNotSorry. I usually hold out until after Thanksgiving, but since we won’t be getting our tree up until the week after Thanksgiving due to the move, it made me happy to have some Christmas going on right now.

Anyway, I feel like I say this every month but November is going to be super busy! We are MOVING at the end of the month and there are so many moving pieces that I am hoping will fall into place. Before we look at my goals for November, let’s check out how I did in October:

1.) Not gain weight: B+ I am giving myself this grade because I am currently up a pound, but I’m pretty sure it’s bloat and water weight coming off from the trip. I didn’t eat all that terrible to be honest. Best way to not stuff yourself silly in Disney? Bring a 2 year old and you will be scarfing down a small plate of food in less than five minutes before you are off chasing them somewhere. We had breakfasts in the villa, and only did two sit down meals. The rest were shared counter service meals and snacks which we brought from home. I had ice cream twice but that’s really it for junky food! I didn’t even get a dole whip (sad panda) Also, we walked an average of 8/9 miles a day and I ran once on my own, so hopefully that helped keep any extra weight away.

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2.) Get organized for Disney: B+ This also gets a B because I felt super stressed right before our trip, BUT, we made it there, and I didn’t forget anything major, and everything was fine! Our plans ended up changing a good bit but not because of lack of planning.

3.) Sell our house: A+ YES!!!! I am happy to announce we are under contract. This was one of the reasons I was a little stressed before leaving for Disney. We had a showing the day I was to drive down to my parents house, but I had already allocated that time to pack, and they ended up staying at the house for 45 minutes! Thankfully they ended up putting in an offer, but I was in quite the time crunch getting the house show ready and then packing up after they left. Anyway, the inspection went well, just a couple of minor things to fix, and we are scheduled to close the day before Thanksgiving. It’s all happening so fast and I have so much to do, which brings me to November’s goals!

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1.) Get the house ready for moving: This one is going to be a doozy. We have packers and movers coming, but there are things I want to take with us that I don’t want them to pack and fragile/valuable things as well…so I have to sort through everything/throw things away etc. before they get here. We will be at my parents over Thanksgiving and then in a hotel for about three days before we get into our new house, so I need to think ahead for things for Emma Kate etc. for that trip. (Oh did I not mention? We put in an offer on a house in new Tampa and are closing November 28th! Praying the inspection goes well on Monday!)

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2.) Workout consistently without boot camp: Now that my beloved boot camp session is over and I’m not joining the next one since I’m moving, I need to hold myself accountable for working out. I can still do my HEAT classes at the gym and of course run, but I will need to lift on my own so I don’t lose the muscle I have worked so hard for.

3.) Get Bella groomed before we move: I know this seems silly but I have so many things to do before we go and Bella needs a haircut! It may be awhile before we find another vet so I want her to have a fresh cut right before we move.

4.) Change our address on all the things: This will be our fourth house, and definitely one of the things I dread most about moving. All the paperwork like forwarding mail, changing addresses on all the things, credit cards, auto bill pay, anything I buy online, etc. etc. Hopefully we will be in this house for a good long while!

Free fitness and goal tracking printables

Do you have a hard time sticking with monthly or smaller goals? You can download my FREE printable goal fitness trackers here to help you stay on track for this month!

QOTD: What is a goal you have for November? When do you put up your Christmas tree?

Swim Readiness: Then and Now

This post was sponsored by Speedo. Thanks for the products you sent to me and Emma Kate!

Before I had a baby, getting dressed and ready to swim was a fairly simple task. I only had to think about what I needed to do for myself, and myself alone. Oh how I took for granted those simpler times, because getting a child ready to swim is a whole different ball game! I wanted to take you through my step by step process of what it’s like now to get ready to go to the pool/water with a toddler.

The dance of the swimsuit:

First I have to actually convince my toddler to get into her swimsuit. This may or may not involve chasing, begging, wrestling, and crying (me, not her). Ok, so maybe I’m kidding a little, but once Emma Kate saw her adorable new sun shirt from Speedo, she asked me to immediately help her get it on. This sun shirt is quick drying. It also is UV50+ and provides protection from harmful sun rays. To learn more about this product, go to this page. Emma Kate was obsessed with the butterflies on it!

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The “slather”:

Putting sunscreen on a child is very, very important, but also extremely difficult. As a teenager, I worked at a local summer camp, and distinctly remember how hard it was to get squirmy four year olds to stay still long enough to coat them in the protective stuff. Inevitably, one would turn their head and sunscreen would get in their eyes, hair, etc. Thankfully, Emma Kate understands the importance of sun protection, and knows she will not get to go near the water without it, so she generally complies without too much fuss when I slather it on her.

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Swim Shoe shuffle:

We have a water table and kiddie splash pad we like to set up in the backyard. However, we quickly realized that when the concrete gets wet, it’s quite slippery. I immediately got Emma Kate some swim shoes from Speedo, and now she is much safer. They are also great for the pool or pool deck so their little feet don’t get blisters! We love the awesome colors too, and how easy it is to get them on and off with their four way stretch.

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Rules were made to be broken—er… followed:

I know Emma Kate is only two, but she had a pretty firm grasp on what is expected of her when we are near water. No running, no getting in the water without me, and always wear your swim vest/life jacket. We obey other adults and life guards and stay in the shallow water. Even at her age I feel it’s important to be consistently repetitive so she knows what is expected of her ahead of time.

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The rinse:

I always think it is wise to rinse off in the shower (most pools have an outdoor one nearby) before getting in the water. I mean, we are dealing with toddlers here, and at any given time there are five different kinds of food stuck to her face and in her hair, and we don’t want to get that in the pool.

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So on top of getting mommy in her cute Speedo swimsuit and cover up, (My new swimsuit has great adjustable straps on the top, and is stretchy and flexible. My cover up is super comfy and has a lightweight, cute racerback design) and getting sunscreen applied, there are a lot of other things to consider these days. I have to plan ahead, and make sure I have allowed enough time to get together everything we need for a fun and successful day in the water.

My blog may contain links to other websites. I am not responsible for the privacy policies of those other websites. When you click on a link, your information may be collected by those websites, so I encourage you to read their privacy policies.

Affiliate links are not associated with Speedo.

7 Things to Do When Life Gets Overwhelming

There are ebbs and flows in everyone’s life. The past few months have been categorized for me in one word: Overwhelming. Not always in a bad way, but overwhelming just the same. Sometimes I deal with things in a positive way, and sometimes I run around like my hair is on fire. Here are 7 of my best tips for when life gets overwhelming:

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1.) Learn how to say no: I discuss this at length in my book, but learning to say no to every opportunity, social engagement, and freelance job has helped me to feel less overwhelmed. It is simply impossible to be all things to all people, and being stretched thin does not make me a good wife, mother, or productive member of society. I would rather have a few things on my plate and do them WELL as opposed to too many that don’t get done right. One of the biggest decisions I had to make when Emma Kate was born was to step back from a management role at work that I enjoyed. It sucked but I knew there was no way I could do the extra work to the best of my ability while caring for a newborn.

2.) Prioritize: Sometimes we just need a little reminder of the things that are really important to us. If family is important to you like it is to me, then you may need to rethink some of your extra circulars so you can spend more time with them. If you really want to be able to workout more, then going to bed an hour earlier and cutting off the TV may work for you. Sacrifices may need to be made, but if it’s for something you really care about then it is totally worth it!

3.) Pray/devotion/quiet time: This is the most important one for me. When I am feeling overwhelmed and stressed out, it is probably because I am not starting my day with quiet time and prayer. It just starts my day off right and gets me in the right mindset as I face problems and anxieties. Does this mean every day goes perfectly? Absolutely not, but I am more likely to respond more correctly when I have started my day with quiet time.

4.) Ask for help: I need to look in the mirror and say this one. I can sometimes struggle with not asking people for help. I know everyone is busy and has their own problems to deal with, so I don’t like dumping on other people or asking them to help me. Sometimes though, its necessary to get back to a good place, and I know my friends really don’t mind, and the issue is with me!

5.) Cut out the time suck: Social media is a wonderful thing, but for me it can also be a big time suck. What starts out as getting online to write a sponsored post for work, turns into scrolling through feeds for ten minutes. That’s ten minutes I could be doing so many other things, and I sometimes do this multiple times a day! I don’t know what your personal time suck is (talking on the phone? TV? video games?) and I’m not saying you shouldn’t do it at all, but sometimes I know I can tend to go overboard and end up wasting precious and valuable time.

6.) Time blocking/Buy a planner: I am a very visual person, so if I have a million things to do just floating around in my head, I am bound to forget one of them and when one ball drops, several others seem to drop in quick succession! Writing things out in a planner and even going so far as to time block my day hour by house, or in thirty minute increments can help me to stay focused and on task when my mind starts to panic at all I have to do.

Related: 5 Steps to reaching your goals

7.) Release control: Oh so hard my friends. Sometimes, crappy things happen that I have no control over. I get my feelings hurt. Something happens at work that upsets me. I get sick. I have a bad night’s sleep. All of these things can be a recipe for disaster if we try to control them and spend our time worrying about things we can’t change. It has served me well in the past to take  step back and remind myself that I am not in control of everything, and that’s a good thing! I often need to stop worrying and just let it be. Let go of the tight grip I have on situations. It’s not going to change anything except to stress me out and overwhelm me.

So inhale. Exhale. Think about which of these things may help you the next time life gets overwhelming and see if it helps. I hope so!

QOTD: Have you tried any of these tactics? Did they work for you?

Body After Baby: Two Years

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day!

I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to really feel good about myself. I wanted to be sure other women know that if it doesn’t happen in 3, 6, 12 or 18 months, IT’S OK. Slow progress sticks around better for me anyway as opposed to a quick fix, and I much prefer lifestyle changes instead of “diets”.

For a quick refresher before we dive into the now, let’s take a look at what I looked like one month postpartum below:

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and then again six months postpartum below:

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and now (2 years postpartum) below:

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Also here’s a shot from the day I had Emma Kate (9/24/14), and then from August of this year:

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When I was 12 months postpartum, I was one pound over my pre pregnancy weight, so I weighed 151. At the time I was happy with that, but what I didn’t realize then was that I wasn’t in the best shape when I got pregnant…so getting back to my pre pregnancy weight still wasn’t my “happy weight”. I wanted to be stronger and have more muscle. I wanted to feel better, to be the best mom I could be.

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I am now sitting at 143 pounds, so I have lost eight pounds since probably about mid June (yes I sat at 151 from last September until this June, fluctuating a pound or so here and there). So what changed? Well, a couple of things.

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(The above photo was taken on day FOUR of eating out at restaurants for every meal. If only I had been able to take photos at the beginning of the trip!)

1.) I amped up my workouts. I was doing bootcamp 3-4 times a week and running 1-2 times a week while resting 1-2 days. It just wasn’t giving me results as fast as I would like, so I moved up to bootcamp 5 days a week and running once a week, sometimes twice. I also started running stadiums on Wednesday mornings before class. Some weeks I do take off two days, but I aim for only one day of full rest. My current schedule looks something like this:

Sunday: OFF

Monday: Boot camp

Tuesday: Boot camp

Wednesday: Stadiums and sprints at the track, HEAT class (like Orange theory)

Thursday: Boot Camp

Friday: Boot Camp

Saturday: Long run

As much as I enjoy racing and will continue to do so, it just isn’t working for me right now to run tons and tons of miles to get faster for longer distances. I would much rather be strong than fast, so it is what it is.

2.) I cleaned up my eating. I seriously loathe counting calories, but knew I at least needed an “idea” of how many calories I was eating in a day, so I counted calories for a week or so (as well as macros) just to get a good starting point. What I realized is I don’t get enough protein, and I was eating too many carbs and fats, as well as overall calories. Lots of snacking folks! After counting on My Fitness Pal, I felt like I had a firm grasp on my hunger cues, and about how much I needed to eat a day to still be able to workout hard and not feel weak.

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So what happened? I started eating foods that filled me up more to fuel my tough workouts instead of empty calories. I stopped eating late at night, and I was just more mindful in general. Do I still eat candy and drink alcohol? Heck yes! But for example…if I know I’m going out with friends that night, I am more careful during the day and the day before. It’s seriously all about planning ahead and meal prep these days, and it really does pay off (I talk about meal prep more in my book!)

After a couple of weeks, I started noticing that I could SEE my muscle more in my arms, abs, and legs. It was under there the whole time, it was just hidden. Smile

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I have been able to go up in weight when doing a lot of exercises, and I don’t tire out near as easily. It’s such a good feeling to be able to add that 25 pound plate at the squat rack, or use heavier dumbbells for bicep curls or kickbacks.

The beginning of November marks one year of boot camp, and if you look back and read my 12 month body after baby post, you will see I was just about to start boot camp and had a “we’ll see what happens” attitude towards it. Never did I think I would end up falling in love with it and making great friends at my gym.

I started really PUSHING myself at boot camp this summer, in spite of having been going since the end of 2015. I began not just doing the bare minimum, but really pushing myself to my limits and taking it seriously. I work out way too hard to ruin it with a bad diet or injury, so I am more careful with everything I do now. I have lost fat, gained muscle, and still managed to lose weight in the process. I honestly am not as concerned about the number on the scale though. I just want to feel good in my clothes, and have energy and confidence.

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I want to be a good role model for my now two year old daughter, and teach her to work hard for the things in life she really wants. I want her to learn discipline, self love, and respect for her body. I want to run races with her, teach her how to lift, and help her find her passions.

To all the new mamas out there or mamas about to have babies, I know, I KNOW, it’s so much easier said than done, but you can get to where you want to be. Don’t get bogged down in a timeframe. Enjoy your baby, and get back to working out when YOU feel ready. It may take you two years, it may not. Don’t let the amount of time it took me scare you. But just know if it does take two years, that’s ok. Do the best that you can, making small changes one at a time. Make your health a priority, and please don’t be afraid to ask for help. You can’t do it all on your own. We are all in this together, and other moms understand the best just how stressful it can be, so lean on each other. If you don’t have someone who supports you wanting to get healthy, FIND SOMEONE. In real life, online, at the gym, at church, etc. Find your people. You can do this. Be BRAVE! You can have a great body after baby!

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So what’s next for me? Sadly, this round of my beloved boot camp ends November 4th, and then I move to Tampa. I’m sure things will be up in the air for awhile until I find a new gym home. I hope I can find a new boot camp class as awesome as the one I have here, but it’s highly doubtful any group can compare. Smile I look forward to having more racing opportunities in Florida, and making new workout friends. Who knows what’s next? It will be a fun ride to find out.

QOTD: How long did it take you to get your body where you wanted it after having a baby? What worked for you? What hasn’t worked for you?

The Bridge 5k 2016

A couple weeks ago, I ran my first 5k since this past spring. Since I haven’t been running much, I knew there would be no PR but I really wanted to participate because it was being sponsored by my church, and was for a good cause:

The Bridge exists to build a bridge of hope and encouragement to our surrounding community. Proceeds will be used to provide equipment, materials, and training to address recidivism among men currently or previously incarcerated in correctional facilities in central Mississippi.

I signed up on a whim the week of the race, and was up bright and early Saturday morning. I went by myself which is fine, but I left a little too early and got bored standing around waiting to start.

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The race was set to begin at 8:00, which is late for Mississippi in September. It was hot and humid yall. I did a little warming up and then hung out around the start line. At 8:00, it was announced that they had blown a breaker so we would be starting late. Great. It was getting hotter and hotter by the minute, and my once ready to run and warmed up body was getting tight. Oh well.

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We finally began at 8:17. There was a 5k and 10k option, and after standing around in the 94% humidity and 83 degrees, I was so glad I opted for the 5k! The race was pretty small (just over 100 in the 5k and 10k) and I had no grand illusions of doing well or placing. I was dumb and went to a hard boot camp class the day before where we did lots of running, and my legs were definitely not feeling fresh (totally my fault).

We took off, and I noticed I was about the 4th female back after about .25 miles. We went down a big hill which I knew meant we would be going back up after the turn, so I decided to not push too hard on the front end. I had my music playing and just hung out behind this one guy for a while, kind of zoning out. Two girls passed me, and then I passed then just before the turn around. At this point, I wasn’t sure if there were any girls ahead of me because I hadn’t paid attention to the people coming back the other way, and I saw at least two girls going straight for the 10k course. I felt it a very strange feeling to be the possible lead female, and it made me chuckle in slight embarrassment because with the time I was running I should NOT have been in the front. I made my way up the second hill and when I had a half mile left I started to really fade. I felt like I was going to throw up and my face was so hot it felt like it was on fire.

All of the sudden, a girl sprints past me. Hmm. Well, if I was in the lead I wasn’t anymore. Oh well. I had about .35 left and was SO ready to be done. I had slowed considerably, and another girl goes by. Well. That’s what I expected so I wasn’t upset. I turned the corner and got to the last straightaway and saw the girl in front of me had slowed down considerably. I gave it all I had and sprinted past her to the finish. Turns out, I was second overall female which means I WAS leading all that time haha!

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I finished the race in just over 28:00. Everyone was saying how much slower their times were because of how oppressive the humidity was, so at least that made me feel a little bit better. Some cheerleaders from the local high school were there, and they did some cheers while we waited on the last 10k finishers and the awards.

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There were a bunch of door prizes, but sadly I didn’t win anything.

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The pastor of my church got up and said a few words about the money we raised and how it was going to a good cause in the community. Then the awards were handed out.

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I was second overall female and first in my age group (which I thought was weird because in most races I have run, if you win an overall award, you are taken out of the age group category for winning?) Either way, I was proud of my accomplishment despite it not being a great time for me in the race. I truly gave it my all with what energy I had that day. I also really liked the hand carved awards!

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QOTD: Do you race when it’s hot outside or wait for cooler weather? Any races coming up?

5 Things Friday XXIII

Hola and happy Friday! It’s going to be another hot one here, hence why I bought tank tops and shorts at Target yesterday. They are having a huge sale through tomorrow! Anyway, here are 5 things for Friday (I guess technically 6 if you count the Target tip. Bonus.)

1.) Race season: I am running my first 5k of the “fall” season tomorrow, which is actually funny because the high today is 96. I’m sure my time will be slow, but it’s being held at my church and I wanted to take part.

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2.) Sick kid: Emma Kate was home sick from daycare on Wednesday and it was rough on everybody. She’s fine now, just some sinus gunk, but wow I think that day was harder on me than it was on her. Bless it. Any tips for sick kid days when it’s way too hot to go outside and your kid is running around crazy because they don’t’ “feel” sick?

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PS when did my kid turn blonde?!?

3.) iPhone update: Is the new update throwing anyone else off? I don’t like change and I keep forgetting to push the home button to open my phone and it’s driving me bonkers. Although, I was super excited to get rid of the “stocks” app!

4.) Get a check up: On Thursday I went to the dermatologist for a check up/skin check. I haven’t been since I was pregnant (I know I know), but know how important it is. My uncle was recently diagnosed with melanoma, so that was enough to scare me into going. Especially as runners who are outside more than most, it’s super important!

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5.) Snapchat: Did you know I am on Snapchat? I am @HeathersLG. Check it out! I love the filters. If Instagram Stories comes out with filters, I think I will ditch Snapchat though.

QOTD: Do you have Snapchat? Have you been to the Dermatologist lately?