Quad and Knee Running Injury Update and Info

Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going through the same or similar thing.

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Honestly, I’m still not 100% sure what happened. I was running really well leading up to Princess, and getting faster over short distances due to Orange Theory Fitness. I had run up to a 10 mile training run, which is not out of the ordinary for me leading up to a half marathon, especially one I am not running all out/am running for fun like Princess.

I haven’t had a running injury in a LONG time, so you can imagine my frustration when leg pain I had at the very end of the half and then the few days after….never fully went away. Let me back up. I noticed the last mile or two of the Princess half that my upper middle portion of my quad was hurting as I lifted that leg to pull it forward for a stride. I chalked it up to a tweak and sore muscles from running 13.1 miles and went on my way. I had a hard time walking that night, but thought after a good night’s sleep I would feel better the next day.

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Interestingly enough, the next day my quad pain had subsided by about half, but the pain had shifted down to the inside of my kneecap. So strange I know. I took some Motrin, stretched a bit, and continued on walking around the parks for two days. The pain would get progressively worse during the day, then feel much better (but still there) by morning. I got home on Wednesday, and took two full days off before going back to Orange Theory on Friday. It felt like someone was stabbing me in the inside of my knee, and my quad hurt when I rowed. I was dumb and ran through it. I took the whole weekend off, stretching and foam rolling and tried again Monday. The pain continued, but this time I was (a bit ) smarter about it and did the elliptical instead of the treadmill in class. After that class I was still having issues and knew I needed to make a decision.

Fortunately, OTF allows you to freeze your account for a month for $15 instead of paying the monthly fee and not using it. I started foam rolling and stretching every day, and did zero cardio. After another week of this, I started slowly adding in some strengthing exercises I found online. After 3.5 weeks, I decided to try going for a walk/run with some KT Tape on. while my leg definitely felt better than it had been, I was still having tightness and pain. After talking to a couple of doctor friends, the consensus was as long as it was getting better and not staying at the same pain level, it was probably a tear that needed more time to heal. Apparently 3.5 weeks is not enough. They told me to try walking but STOP if it hurts, and then eventually move to running, but never running through pain. Also to keep stretching etc.

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I followed their advice, and after another week tried walking a mile, then slowly went up to 1.5 miles throwing in a few short runs, and now I am up to 2 miles run walking with no pain. I am also still foam rolling and stretching daily like it’s my job, and wearing KT tape. so my timeline was as follows:

Sunday February  26: Injury occurs.

Monday-Tuesday 27/28: Walking all day at Disney parks

Wednesday/Thursday 1/2: rest completely and stretch/foam roll

Friday 3: OTF…lots of knee pain, some quad pain

Saturday and Sunday 4/5: complete rest, with stretching/rolling

Monday 6: OTF, still pain even on elliptical

Tuesday 7: Freeze OTF account, stretch and roll rest of this week and the next plus a few days.

Thursday 23rd: Tried to go for a run, got frustrated because I still had pain and tightness. Talked to doctor friends.

Friday 24-April 5: Walk while slowly building up to adding in runs, now up to 2 miles run/walking. Still foam rolling and stretching daily. Doing PT exercises 3/4 times a week.

Of course, every injury is different, so if you have the same one as me it may take you more or less time to heal, or you may have done some sort of damage that requires surgery. I think the key for me was that the more I stayed off of it, it slowly got better. If it had stayed at the same pain level for a month, I for sure would have gone to get an MRI. This is the same leg that I have had IT band issues with in the past, so I’m not surprised that it’s giving me fits again. I know if I had incorporated daily stretching and rolling into my routine to begin with, I could have potentially saved myself 6 weeks of frustration.

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I know I am not totally out of the woods yet, but I do plan to run/walk the Star Wars half at the end of this month. Fingers crossed I can do it pain free!

QOTD: Have you had a running injury before? What did you do?

runDisney Snow White Costume Tutorial

Every year, I dress up for the runDisney Princess half marathon. For the past couple of years, my friend Jen and I have been super creative with matching costumes, but this year we both had a lot going on, and February snuck up on us. We still wanted to dress up and “sort of” match, so we decided to go with clothing we already owned so that we just had to add a couple of accessories to our princess costumes.

Snow White Costume

I already had a yellow running skirt and blue top, so I thought Snow White would be “easy”, except I totally forgot I am the least artistic person on earth and nothing related to costume creation is ever easy for me.

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I had seen a few similar costumes on Pinterest, and thought I could figure out a way to create the sleeves on my own, but still look just as good as people with sewing machines (and sewing skills). Yall, I tried really hard. If you didn’t get too close to me at the race you never would have known, but the photos below clearly show off my skills. But if you want an easy(er) way to create these sleeves and don’t have a sewing matching but own a needle and thread (or can buy one), then my tutorial is for you. remember, if I can do this, you can do this.

SUPPLIES:

-blue tank (mine is cotton from Target, I got it on clearance for $3. I know cotton is a running no no, but I wasn’t spending any more money on this costume than I had to.

-yellow running skirt from runningskirts.com. My favorite brand. They have POCKETS which is a great help during a race. (affiliate link)

-red headband or ribbon (I got mine at Mouse Gears inside EPCOT for $12.95. I love it so much I wore it around the parks, too!) You could always use leftover ribbon from your sleeves to create a bow or headband, too.

-needle

-white and blue thread

– 1 yard of knit elastic

– 2 yard of 1 inch thick blue ribbon

-2 yards of 1 inch thick red ribbon

– push pins

WARNING: Do not get ribbon with wire. It will poke you the whole race. The only thinner red ribbon at my craft store had wire so I bought it. Don’t make my mistake!

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The first thing you need to do for your sleeves is cut two pieces of elastic and sew them together for the bottoms of the sleeves.

WARNING: Make the fit snug, but don’t cut off circulation. I made the mistake of making mine too loose, and it started pulling down the straps of my tank b/c the elastic was sliding down my arms. If I were to do this again (haha) I would have done the elastic a little tighter.

All I did was used white thread and literally sewed the two ends together at the ends. That’s it. Nothing fancy or pretty. I figured no one would be close enough to see that it didn’t all line up perfectly.

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Then came the more complicated part. I knew I wanted 3 red pieces and 2 blue pieces of ribbon on each arm. So I did the longest 2 pieces in the middle then shorter pieces after that with one of the pieces more in the front than back. Confusing? Maybe this helps. For each arm I cut:

-1 red 10” and one blue 10”

-1 red 9” and one blue 9”

-1 red 8”  <—-to be closer to the front. I didn’t care about having ribbon more towards the back. Check it out below. I then took each piece and pinned it to my elastic. I personally did it so that the seam of the elastic was on the back of my arm and not underneath so it wouldn’t rub me when I ran. Then I kind of “pleated” each piece of ribbon (best I could, it’s hard yall), and pinned them all on so that the ribbon reached about halfway down the width of the elastic (don’t worry, this is the underside that no one will see!)

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Then I got to sewing. Well, what resembled sewing. Don’t laugh. This is the final product. I used white thread and just started on one side and literally just sewed over and under all the way across. It looked AWFUL, but again, would be on the underside.

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I then did the same exact thing to the other side, so I had two detached sleeves.

I then switched to my blue thread, and again just literally sewed a line down the inside of the sleeve of the tank, attaching each piece of ribbon with about 3-4 stitches as I went. It wasn’t the best hold ever, but would do for one race. I did the other sleeve (make sure you sew underneath and not on top of the tank!) and I was done!

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I didn’t try it on b/c I was afraid I would rip/mess something up, but thankfully all went well on race day and it held together just fine! I got tons and tons of compliments, but really all I did was sew together some ribbon and buy a headband. Everything else I already had. Some people choose to do a cape and collar or hold an apple, but I knew a cape and collar would bug me, and I already hold my phone when I run so I didn’t want to bother with another prop. So there you have it! My Snow White runDisney costume!

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QOTD: Have you ever dressed up for a race?

runDisney Princess Half Marathon Race Recap 2017

A couple of weeks ago I have the privilege of running in my 6th runDisney Princess half marathon. I ran the Glass Slipper Challenge last year and in 2014, but this year my friend Jen and I decided to save some money (and some sleep!) and just run the half marathon. (Pssst. There is a video at the end of the post so hang tight to watch a recap from my Instagram Stories!)

Every year we dress up, and this year was a bit crazy for both of us and we didn’t have time to create elaborate matching costumes like we have done in the past. However, we still dressed up and per usual kept our costumes a secret until the night before the race. We went to bed early, and my 2:45 am alarm came way too soon.

We got dressed, put on our traditional fake eyelashes like we do every year (you would THINK we would be better at this by now!) and headed to the bus.

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(Coming soon: A tutorial on how I created my costume, the easy/I’m terrible at sewing kind of tutorial!)

We got to the bus stop in front of the Yacht Club, and were the last people loaded before we left. What was interesting was we were on a park bus, not a regular greyhound which was a first for me with runDisney. There was a lot of traffic, but we made it to EPCOT by about 4:15 and walked to the family reunion area where we met up with a friend before checking Jen’s bag. It was chillier than I expected, and I was thankful for my throw away sweatshirt I remembered to bring.

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We had never gotten to the corrals this early before, and they were pretty empty! runDisney got smart and put a row of port-o-potties close to the front corrals so we were able to go to the bathroom with no line and then jump in D corral. Karen was also in our corral, so she hung out with us and started the race with us, too. Our plan was to just have fun and take walk breaks. I was super undertrained and this was just a “for fun” race.

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The race started a few minutes late because the traffic was so bad, but finally we made it up to the start line with the rest of our corral.

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After a quick hi to Rudy and Carissa, we were off on our 13.1 mile journey!

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The first couple of miles are always so uneventful. It’s dark, there is nothing to look at, and you start thinking about all the miles ahead! Thankfully we just all chatted together until around mile 2 when Karen decided to stop for a character photo that we decided to skip (lines were already so long! I can’t imagine how bad they were for the corrals behind us.) We made it to the Magic Kingdom gates and I was excited we were getting closer to the more exciting parts of the course.

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After a quick stop at the med tent for body glide, we were on our way towards the TTC. I have to admit, I was a little bummed at the low crows at this spot. Traditionally this is my second favorite spot in the race because of all the energy from wall to wall people screaming and cheering, but this year there was hardly anyone and it made me sad. Did anyone else notice this? It wasn’t very cold outside so I’m not sure what the deal was. We passed my favorite drummers and kept going towards the big hill.

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When we made the turn to get to the Magic Kingdom, we thought it was odd that the 5 mile marker wasn’t in it’s usual place. (The things you notice when you have run this course over a dozen times!) We would later find out the course through the Magic Kingdom was slightly altered which is why the markers were in a different place.

We made the turn onto Main Street, my favorite part, and again it just didn’t have the same crowd and energy I am used to seeing, but it’s still my favorite part.

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We stopped and found a girl by herself trying to take a photo and we took turns getting pics for each other. I love runners!

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Next stop was the bathroom in Tomorrowland. We used to stop at the ones at the TTC, but a couple years ago they started locking those for us for some reason, which means even more princesses waiting in line in Tomorrowland. We had a several minute delay, and then were on our way again.

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We made it out of the Magic Kingdom (sad times) and made another bathroom stop at the next water station (too much coffee!) We arrived at the long stretch of single lane road, and Jen and I can’t figure out why its always so COLD on this part of the course! Any ideas? Before long we were at mile seven by the Grand Floridian. I took a picture with Snow White, since the line for her in the Magic Kingdom was dozens of people long. This is as close as I was going to get.

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The next few miles were uneventful again, just running out on the road. We saw the race going the other way towards the Magic Kingdom around mile 2.5 I guess, and I saw the balloon ladies! I yelled for the princesses to run faster! We grabbed a CLIF shot at the free station around mile nine, and took a walk break to eat those (I am not coordinated enough to run and eat at the same time). Next we were making the turn on the loop of death at mile 10 (it KILLS my IT bands) and had a 5k to go. At this point we had gotten to the length of my longest and one and only really long run from this training cycle of 10 miles, and I was getting tight even though we weren’t running fast at all. My right thigh/quad up near my hip flexor started to hurt, but we only had a couple miles to go so I just pushed through.

Soon we hit mile 11, and looped around and up the overpass and down into EPCOT and mile 12. A photographer caught me doing an Insta story on my phone. Oops. But seriously, if this doesn’t sum up my life I don’t know what does.

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We looped around the small part of the course that goes through the park, and then I could hear the gospel choir singing! Miles 13 came and went, and we were in the home stretch of the finish line.

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Can I just say that I love getting race pictures free as an annual passholder?!?

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We made it! After crossing the finish line in 2:32, we had to get pixie dusted of course.

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We got our medals, and headed over to the Media/VIP tent for some much deserved food and of course, mimosas.

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Now I was able to do my favorite thing, cheer other runners on as they came through the finish. I LOVE seeing runners tearing up, holding hands with loved ones, and just getting to experience the looks on their faces as they are mere steps from the finish line. There is just nothing like it, and it makes me so happy.

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Mimosas make me happy, too.

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So does this guy. Always takes time to talk to runners and makes us all feel so special. Jeff Galloway is the best!

 

 

 

 

 

 

 

 

 

Carissa came into the tent for some food and we were able to say hello for a minute and grab a picture.

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We hung out and ate some more, met with a couple of people, and then headed back to the resort. I am so thankful to have a friend like Jen who gifted me with the opportunity to run in another Princess half marathon. I also love our little tradition of running the Princess half!

If you want to see a video I took during the race as a recap, and also see what Jen and I did for the rest of the day after the race, be sure to check out the video below. Please note this video is my Instagram story from the day, and apparently it doesn’t like when you have still shots mixed in with your videos, so there are about 5 times during the video where you will see it “Freeze up” for a couple of seconds. These are the places where I had still shots that won’t come up, so just ignore it, it will keep playing!

 

For more race recaps and general runDisney information, photos, and posts, check out my runDisney page!

Top 10 runDisney Princess Half Marathon Tips

The runDisney princess half marathon is one of my favorite races. It’s a fun girls weekend where you get some new bling at the end. What could be better? That being said, being prepared can make or break your experience, so I am here to offer some of my best tips for running this race. Good luck!

runDisney princess half tips

 

1. Know the course. If you plan properly, you will know where the hilly overpasses are, where you can use a “real” bathroom on the course, and where the aid stations and med tents are located. Knowing this information can help you plan your fueling and pace for the event, and make you feel more at ease on race morning. I always try to wait to use the bathroom in the Magic Kingdom, and time my fuel around the free gel station that is on the back half of the course. Know what flavors are offered (I always opt for the vanilla, it tastes like frosting!) and make sure ahead of time that it won’t upset your stomach. The overpasses that will hurt are on the back half, once being a big loop around that can be killer on your IT bands, so take it slow. There are also a couple of hills as you come into EPCOT so make sure you have enough steam left to get up them!

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2. Arrive early. Not only will you have to wait for a bus or wait in traffic in your own car, but you will have to walk a long ways to get to the starting line, and then wait some more to use the bathroom before the race. I know as it is you have to wake up at an ungodly hour just to be there on time, but plan for some extra cushion just in case. No one wants to be stressed out and rushing! Buses stop running at 4:00 am (ugh I know right?) But I always plan to be on a bus somewhere around 3:45. Sometimes there will be long lines depending on if one just left your resort or not, so don’t expect to just walk right on. When you are dropped off, you will have to walk a ways to get to the family reunion area, then you may have to stand in line to check your bag. Tip on the bathrooms: If there are long lines at the family reunions area, wait until you walk to your corral. There will be more of them outside of the corral area, and the lines usually aren’t as long. (Also better to go at the last minute instead of an hour before the start if you ask me!)

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3. Wear a costume, and wear it on a practice run. I have worn tutu’s and running skirts for all of the Princess weekend races I have participated in, and it was a BLAST. Other people recognizing your costume or cheering for your “character” is a lot of fun. However, I was careful to run around the house beforehand to see if there were any chafing issues, rubbing spots or uncomfortable things about my costume. (Fun mental picture eh?) You don’t want to be miserable for 13.1 miles in a costume that isn’t agreeing with you. TIP for tutus: Wear a running skirt underneath as opposed to shorts. that way, strands from the tutu won’t get caught in between your legs for 13.1 miles. TIP for tiaras: Get the kind with a comb attached and wear a running headband over the top of the comb to “secure” it to your head. Works like a charm!

runDisney princess tips

Tip: Did you know you can buy a runDisney magic band? I love this pink one!

 

4. Bring your camera or cell phone for pictures. There are a ton of photo opportunities before, during, and after the race, so don’t miss out! Some people put their phone in an armband or fuel belt, but I just carry mine the whole race so I can quickly snap a photo whenever I want. I have even been known to tweet and Instagram mid race! TIP: If you purchase Disney’s memory maker or are an annual passholder, you can get photos taken by photopass photographers for FREE when you download them from your My Disney experience app. Keep in mind not all characters have a professional photographer at them though, which is when your phone/camera can come in handy.

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5. Enter the correct proof of time. runDisney is cracking down on proof of time. You won’t be able to change it at the expo, and it will be checked against your race results to ensure you are in the correct corral. This is for everyone’s safety and enjoyment, and to help with overcrowding. If your time is found to be incorrect on your proof, you may be put in a back corral. Don’t risk it and lie about your time! Sign up fro a race in enough time before the cutoff for submission to get your time down to what you want. Also don’t think you will be able to just jump into another corral. Disney had volunteers at the front of every corral checking bibs and they will turn you away. I have seen people try to jump over the gates and injure themselves just to get into a better corral (For reals. Like blood and everything). Not worth it!

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6. Plan for the finish. If you have family waiting for you, tell them not to crowd the finish line area where runners exit, (it’s really hard for an exhausted runner to move through crowds of people. We just want to sit down, so please give us some space and we will love you for it!) but to meet you in the family reunion area at one of the signs with a letter on it. There are a LOT of people in a small area after the race and sometimes cell phones won’t work due to the hoards of people, so have a meeting spot planned ahead of time.

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7.) Be careful with your packing: I always pack my complete race outfit in my carry on bag, and organize things with labeled ziploc bags if needed. I never check my race day outfit on the plane, and just wear my running shoes so I know I at least have those. I also lay out everything the night before including breakfast, room key, gels, etc. so I am not fumbling around looking for a tiara or socks at 3 AM on race day. That wake up time is early, so every minute is precious! (TIP: download my FREE Princess packing list printable to make sure you don’t forget anything important!)

8.) Get some sleep: As mentioned before, that wake up time is brutal. Start preparing your body a few days in advance by trying to go to bed 15-30 minutes early every night for a few nights prior to race day. I try to be in bed by 7:00 the night before at least winding down, and asleep by 8. I know that’s tough because you want to do all the Disney things, but your body will thank you for it the next day! Not just for the early wake up, but for hanging out in the parks after the race. It’s so much fun to wear your medal around, and you don’t want to miss it because you had to take a four hour nap!

9.) Enjoy the Epxo: The expo can get a little wild and crazy, but it’s a lot of fun so be sure to stick around! Make sure you bring a copy of your signed waiver (yes they have printers there where you can get one printed out, but to save time just go ahead and bring it) and a photo ID so you can get your bib. REMINDER: you must pick up your own bib. Go get your bib first, then your shirt, then spend some time enjoying the expo. There are some great vendors, freebies, photo ops, and merchandise. runDisney merchandise will sell out, so if you have your heart set on something in particular, get there early. If you don’t care to buy anything, I suggest NOT going first thing in the morning. If you let the initial rush/crowds die down, you won’t have to fight through as many people.

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10: Have fun! I know this seems like a given, but be sure to not let the logistics of the race, any fear of the unknown, or stress about your time stop you from having fun. Remember that by even toeing the starting line, you are doing something the vast majority of the population will never do, so celebrate and enjoy! You deserve it! Congrats on getting to the runDisney Princess half weekend!

If you are interested in tracking your fitness or any health goals, be sure to get check out my free printable to help you achieve your goals!

QOTD: Did you or will you be signing up for the runDisney Princess half? What princess would you run as if you were to participate?

RELATED: Sign up for my FREE My Disney Experience and Magic Bands E-Course

*More info on the runDisney Princess half on rundisney.com

runDisney Star Wars Runners!

Guess what? Yesterday, I registered myself, Bobby AND Emma Kate for the runDisney Star Wars races! Yes, we haven’t even taken Emma Kate yet to Disney (she is going in October) and we are already planning a trip back in April for Star Wars!

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Bobby and I decided to just run the half marathon (my parents will be there to watch EK) and then she will do the kids race on Saturday. We have had our fill of challenges from Goofy to Dopey and me doing Glass Slipper, that we are fine just doing one race this time so we have more time (an sleep! and money!) on this trip.

I will say, I had quite the scare yesterday when I was trying to register the family. I registered myself just fine, but when I went to register EK and Bobby, it said they were already registered! I panicked, but after being reassured by some folks on Facebook, was told to wait a few minutes and try again in a different browser. I did, and was finally able to get all three conformations.

I have done many, many runDisney races, and offer lots of advice in my runDisney section, but the kids races will be a FIRST for me. So, I need all your best tips to make this the best possible experience for Emma Kate. Fire away, I need your help!

QOTD: Are you doing Star Wars? Any kids races advice for me?

5 Things Friday XXI

1.) runDisney Star Wars: Next Tuesday at noon EST is the official opening of general registration for the Star Wars dark side race weekend in Orlando next April! Bobby is a HUGE Star Wars fan, and we have yet to do this race, so I am excited to say we will be signing up! Anyone else?

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2.) Book Buddies: A LOT of people helped me spread the word about my book, and I just wanted to give some of them a huge shout out today! Be sure to stop by their blog or social media pages! Amy, Melissa, Lindsey, Lisa, Jenny, Amanda, Rachel. (If I forgot you let me know! There were so many helpful people!)

3.) Kids kitchen: I want to get Emma Kate a kids kitchen for her birthday. Thoughts on the best ones? I really don’t want to spend $400 either. Just something simple but fun for her, and I would love your recommendations?

4.) IG giveaway: I am hosting a giveaway on Instagram through tomorrow for some running gear! You can check it out here.

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5.) Olympic Mess?: Have you guys been seeing the news? All the talks of the crazy things going on in Rio? The crime, the Olympic village not being finished, the body parts and human waste in the water, etc? It sounds like a huge nightmare. I’m fascinated by all things Olympics, even the buildings, etc. that are built specifically for the games, the housing, and all the inner workings. Have you heard about any of this? What are your thoughts?

QOTD: Answer one of my questions above!

Fall/Winter Race Schedule 2016

Hey friends! As you probably know, I live in the south where it is currently in triple digits weather wise. Running is more like swimming, and I lose about 4 pounds every time I go for a run. Unfortunately I gain it all back later that day, but I digress. It seems odd to start planning for fall races when it’s so dang hot! But, I have to start training to be ready for said races, so I came up with a plan that I can hopefully (loosely) stick to doing. The problem is, I don’t want to give up boot camp, but I can’t run 5 days a week and do boot camp, so I am planning to run 3 days a week.

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I know it will be difficult to get faster this way, but at this point in my life I would much rather be strong than fast, so we will see what happens. This is a very tentative schedule. The only thing I am actually registered for is the runDisney Princess half in February, but I plan on signing up for some others very soon! I’m going to start with a couple 5k’s because it’s still dreadfully hot here in September. Our half season doesn’t start until October, and sometimes that is even a little early, but hopefully it will cool off earlier this year!

September 17th: Run, Rock and Roll 5k (Mississippi)

October 1st: A Day in the Country 5k (Mississippi)

October 16th: Mandeville Half (Louisiana)

February 5th: RnR New Orleans half marathon (Louisiana) (Use code LOOKINGGLASS16 for $15 off registration)

February 26th: runDisney Princess half marathon (Orlando)

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My plan is to do one easy run, one long run, and one tempo run each week, plus 4 days of boot camp. I will probably run Monday, Wednesday, and Saturday. We do legs on Tuesday at boot camp, so Wednesday will probably be my easy run day because I usually can’t walk well after leg day. I’m excited to get going again but nervous about how it will all fit together. I don’t want to get burnt out. Again. It happens, but fingers crossed I can make it all work!

QOTD: What is on your fall racing calendar? Have you started training yet?

Summer, runDisney, and Outdoor Play

Hey friends! I hope you are all having a good week. We have officially ended our two whole weeks of spring and moved into summer. Man it’s been warm and humid this week! As the owner of a frozen yogurt shop I can’t really complain about the heat because…job security, but it’s not good for running outside! I am sitting outside in the shade under a fan writing this post, and I am still sweating. I understand those of you up north may be green with envy reading this, and while I would hate your winters, I would totally take your summers!

Anyway, who signed up for runDisney marathon weekend on Tuesday? I totally forgot about sign up until a friend reminded me. I have been asked a few times if I was running, and while the original plan was yes, it has changed to a no…or a well, I’m not sure. Trust me, I would love to run the half, it’s an anniversary year for the race, AND it falls on my 10 year wedding anniversary weekend! (January 6). The plan has always been to run it, but there are a few things up in the air for us this winter so I would hate to have to register and then defer. A huge CONRATS to those of you that are running though! You will have so much fun, and I can’t wait to hear your stories. (You can go here for more info on signing up).

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I have been reading a lot of blog posts about outdoor play with your kids. Now that it’s plenty warm enough, I want to come up with some fun summer activities for Emma Kate. We have a baby pool and a splash pad, but what else? I’m going to attempt (haha) to make homemade sidewalk paint, and I want to get her a water table, but yall, I think we have established over the years that I am just not a crafty or creative person. Who has tips and ideas for me that are cheap or free?

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(When I say cheap or free, I mean…this is what we did on Sunday.)

Lastly, a huge thanks to those of you that continue to sign up for my free goal setting printables and my free how to start a blog e-course. I had a lot of fun working on them, and am in the process of working on some more fun things! I have loved getting the e-mail feedback from you, and hope that you are learning/getting something out of it. I so wish I had someone to walk me through the basics when I was starting out, so I don’t want you to make the same mistakes I did, plus, sometimes everyone just needs a little kick in the butt to get started on something, am I right? (You can sign up for my free e-course here).

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Have a great day my friends!

QOTD: Favorite outside activities with your kids? Are you running marathon weekend?

Disney Fantasy Cruise 2016: The Castaway Cay Day That Wasn’t

This is the last installment of our cruise recap, sad times! Unfortunately, this cruise did not end on a high note for us. Read on.

We woke up to gloomy skys, but I didn’t care. We were soon going to dock at my FAVORITE place on earth, Castaway Cay. A little gloom was not going to stop my happiness (oh really now.) We got dressed, ate breakfast, and headed to the tube to get our bibs for the 5k and wait for instructions. Keep in mind there are no windows down here so we couldn’t see what was going on with docking.

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We waited…and we waited…and I knew we should have docked by now. Finally, someone got on the microphone and said that the wind was too high for us to dock, and was blowing us away from the dock. The captain was going to try again in 1.5 hours, and they were waiting to get the word on what to do about the 5k. We waited around about 20-30 minutes before we got the verdict.

We were not postponing the 5k until we (hopefully) docked later, but we were going to run around the ship….really. IMG_1527

Seven and a half laps to be exact. The boat is HUGE, so yup, that’s what it took to run a 5k. Now, this is where I got annoyed. I realize I am risking backlash by writing this, but honestly it got me so fired up that I am ok with people not agreeing with me. I know medals for people not finishing and runDisney races are a hot topic, but in this case, the people in question didn’t even attempt to START the race, so here goes…They told everyone that if they didn’t want to run around the ship, that they could “promise to run a 5k at home in the next few days” and come get their medals now and leave.

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Huh? If you are already dressed to run a 5k, and were planning to run said 5k…why not just go ahead and run it RIGHT NOW? There were around 400 people in the room, and only about 60 stayed to run. EVERYONE ELSE GOT UP, AND COLLECTED THEIR MEDALS AND LEFT! Not only that, the race is for those 10 and up, but they were handing medals out to everyone! Little boys and girls, anyone who wanted one. (The kids were there because the adults were going to drop them at the kids club before the race). Here is a picture of everyone jumping up to get their medals. I just couldn’t believe it.

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Now, I would like to believe these people went home and ran a 5k, really I do….(and props to you if you did follow through, you are my hero), but I’m also not dumb, and know that for the majority this probably did not happen. A lot of the other people that stayed to run were very annoyed as well. They are getting a medal for a race they didn’t even START? I was so worked up, that Bobby and I actually ran really fast for our 5k.

They send us out in two groups so we wouldn’t be all bunched up, and then off we went, 7.5 laps, around, and around, and around. It. was. so. boring. There were a few sweet families that stayed on the side and cheered for us as we went by, and Disney even put out a “water stop” for us on the deck which was nice of them. It was difficult to run because if you have ever run on a Disney boat you know this, but there are some tight spaces at certain points. Now imagine 60 runners PLUS people playing shuffleboard/just walking around the deck for enjoyment. There was lots of stopping and going, weaving and “excuse me, on your left” going on. After we finished, we met in the pub for water and to get our earned medals, and then back to the tube to collect our belongings.

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In the elevator we had the chance to chat with some people who also ran and were frustrated that people who didn’t even attempt to start the run got medals, so it made me feel better we weren’t the only ones. I was very proud of myself for sticking out a boring frustrating run and that medal means more to me now.

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(note how windy it was).

So even though I didn’t sail on the cruise to complete the castaway challenge and get the special extra medal, I DID still technically complete the challenge!

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Later that day I saw people walking around wearing their medals that I distinctly remember getting up and getting the medal without running. Really? sigh. About that time, we tried to dock again, and could not do so, the winds had not changed. The captain tried a third and final time an hour later. It was SO disheartening to be looking over our balcony, just a few hundred yards from the island, seeing all the workers standing out there waiting to receive us, and have us get close, only to slowly drift and pull away again. I’m not going to lie. I cried. I cried because I was frustrated about the morning race, sad it was our last day, and mad I was not getting to go to my favorite place, the highlight of my cruise. It may sound pathetic, but in that moment, Heather was not having a good day and I’m owning it.

The rest of the day was pretty boring. We ate lunch, took a nap, watched TV in the room, etc. There was a noticeable change in the mood of everyone on the ship. We had already had 3 sea days, so we honestly were just a little bored. It was rainy and windy so there was no laying out by the pool which I would have been perfectly fine with doing.

It was finally dinner time, and we were at Enchanted Garden.

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Here we are with our new friends and tablemates. We all decided to get mickey bars that night. Cheers!

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Back in our room this guy was waiting. We sadly put our luggage in the hall, and I honestly can’t remember what else we did that night!

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The next morning we had breakfast at the buffet before getting off the ship and taking the bus to the airport. I am so glad we had the opportunity to go on this trip, but between me being sick/losing my voice, lots of rain and not going to Castaway Cay, it wasn’t our best cruise. That just means we have to go again to make up for it, right?

Thanks so much for following along with this trip report. It was fun to relive the good times from the cruise with you all.

QOTD: ever run a 5k on a ship? Do you like Mickey bars?

Disney Days at Princess Half Weekend

I’ve already recapped the runDisney expo as well as the 10k and half marathon, but not what Jen and I did on the other days we were in Walt Disney World.

Jen picked me up from the airport Friday and we went to the expo before checking into Hilton Bonnet Creek.

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Check out the gorgeous view from our room.

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We ate dinner at the hotel, and called it an early night.

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The next day was the 10k, and after the race we went to Celebration and had Chick-fil-A biscuits, and then headed back to the resort to shower and change before going BACK to EPCOT. We headed straight for Via Napoli, craving some pizza for lunch.

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It was a gorgeous day and we were able to sit outside and enjoy the atmosphere. We may or may not have eaten that entire thing, plus we both had appetizers.

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Wasn’t I just here?

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We walked around world showcase and went to Test Track, the Nemo ride, and Spaceship earth.

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But not before getting some much needed caffeine. We were both delirious! I forgot which direction Spaceship Earth was when we came out of Starbucks. That’s when you KNOW I’m tired!

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Can’t you tell we need sleep?

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We went back to the resort and sat outside by the pool and had dinner at a restaurant called Beech. The temperature was perfect, and the food was really good.

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The day had been very peaceful and relaxing, and we only had one race to go!

The next day we ran the half marathon, then came back to the room, packed up and loaded up the car. Then we headed downstairs to our amazing pool cabana, compliments of the resort, so sweet!

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These cabanas can be rented for a full day for $300 and include lounge chairs, a sofa, television, refrigerator with snacks and drinks, a safe, and a button to press to call over a server if you need food and drinks.

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We spent all afternoon napping, eating, and relaxing at the pool. It was glorious, and an amazing special treat after all the running we had just done!

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By late afternoon it was sadly time to go, so we drove over to our home for the next two nights, Port Orleans Riverside. We got SUPER lucky and have a room in a building very close to the food court. However, that night we had dinner plans at California Grill! Let’s just say I’m so glad I packed my flats, my feet were hurtin’!

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After dinner we were craving something sweet so we walked to the food court and I got a Mickey ice cream sandwich. It hit the spot!

The next morning we ate breakfast in the food court before driving over to the Magic Kingdom. I HAD to get a Mickey Waffle, of course.

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it was more crowded than I expected for a Monday, but there was nothing we “had” to do so it was ok.

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First stop, Starbucks!

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We rode Haunted Mansion, Buzz Lightyear, Big Thunder Mountain, the people mover, and I think that’s pretty much it! We had lunch at Cosmic Ray’s, and then just walked around a bit.

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It was starting to get pretty warm and more crowded, so we went to the candy store then said farewell and took the monorail to the Polynesian for an afternoon treat.

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We again enjoyed sitting outside eating our treats (notice a theme of all the JUNK FOOD I ate on this trip?!?) and I was happy to get my Dole whip float.

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We got back to the resort and changed clothes before hopping a boat to Disney Springs. We had dinner at Earl of Sandwich, and for dessert, you guessed it…more ice cream!

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We hit up some of the shops, then decided to take the boat back to the resort. When we were about to head back, I realized New Orleans was going to be having severe weather when I was flying into the airport the next day…as in the schools were closing and they were telling people to stay home! I searched several weather sites, talked to my parents about what the local news was saying, and called Southwest trying to change my flight to an earlier one to beat the weather. They said there was no severe weather (HAHA) and it would be $175 for the new flight. Guess I was taking my chances with the weather, but I was super nervous. (you can see what happened here.)

The next morning was sad. Jen left around 6:30 and I had an hour to wait until the saddest bus ever came to pick me up. I was also super nervous about my flight with the weather. I did not want to be stuck in the Orlando airport all day or be on a flight that couldn’t land, I just wanted to snap my fingers and be home. I sat outside on a rocking chair trying to soak up every last bit of “Disney” that I could before I had to go back to reality. Always such a sad day.

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It was definitely a whirlwind trip but it was also a lot of fun, and I am glad we were able to make it happen last minute. I sadly have zero Disney trips on my calendar right now “officially”, but am hoping to take Emma Kate in the late fall. I just can’t with the heat haha.

QOTD: What “must do” rides are your favorite in WDW?