Hi everybody! My name is Katy and I blog at The Singing Runner!
I am thrilled to be a guest blogger for Heather today! I have been reading Heather’s blog for a while now and I am almost as obsessed with Disney as she is. Her recap for the 2010 Disney Half-Marathon was one of a few that I read before I decided to finally sign up and run it! I was scared to tackle my first half-marathon but I ran the 2011 Disney Half-Marathon this January in 1:56:20!
I’m currently training for my first marathon (Chicago!) but I hope to return to Disney in January to tackle the full marathon!
As it may be implied by my blog name, I love singing and music in general. I am pursing a Bachelor of Fine Arts in Music Theatre and will be graduating this December, a semester early! While I no longer foresee myself pursuing a career in professional theatre (I’m looking to go to graduate school for Nutrition), music will always be a part of my life.
Go to any local or big race, no matter the distance, and you will see a lot of runners with iPods and headphones. For many runners, music is essential to their runs. While I am trying to not be so reliant on my music, I will admit, that the right songs help me push through my most difficult runs.
What if I told you that, by choosing the right music, that you could be a faster runner?
Well, this is sort of true. There are no guarantees, but there is a little science behind this.
It all boils down to Beats Per Minute, or BPM. Without getting too “music theatre major” on you BPM measures the tempo, or pace, of music. There are different tempos and time signatures for music and it can change throughout a song. However, to keep it simple, we will define BPM as “the number of beats occurring in 60 seconds.”
So how many BPM should you aim for in a song and how do you measure it?
Here’s an example. Let’s say someone is looking to run an 8:00 mile, -that person would shoot for music with around 170 BPM. Some examples of songs with around 170 BPM would be “Paper Planes” by M.I.A and “Livin on the Edge” by Aerosmith. For every beat, you should be taking a stride. If you stay at this tempo, you should have around an 8:00 mile.
There are many tools out there to help you figure out the BPM for your favorite song. There is the tap test, where you listen to 60 seconds of your song and tap for every beat.
However, to keep it simple, there is an AMAZING website that I came across recently that does all of the work for you! It’s called jog.fm and it is as simple as 1,2,3! At the home page, you put in your desired mile time and it spits out a whole playlist of songs. You can also find music for spinning/ cycling and walking!
The playlist has different genres of music from hip hop/ R&B to country to alternative! I highly recommend this site if you are looking for new music for your running playlist!
So there you have it! Running and music can go hand in hand!
What are your favorite workout songs?