It’s no secret I am addicted to sugar. I have always loved candy and chocolate, ice cream and brownies…and sweet tea.
I workout a lot, yes, but I am also well aware that my eating habits are not always as they should be. I am STILL having issues getting rid of a couple of pesky pounds from the cruise and vacation, so I know exercise is just not enough for me right now.
I am taking drastic (for me) measures….I am laying off the sugar for a whole week to see if it helps me. YIKES! I know some of you are probably going “geez Heather, that’s super easy, what’s the big deal?” Oh, friends. If only you knew how bad the addiction is….
I know when some people sugar detox they get rid of ALL forms of any kind of sugar. Well folks, that would be a surefire way to see my head start spinning, followed by lots of crying and name calling.
I started on Monday, and decided to not completely shock my system I would still eat things like fruit, etc, but steer clear of snacks like candy with sugar, cookies, and the like. I also allowed myself to put my flavored creamer in my coffee, but that’s it. I was doing ok on Monday until after dinner when I usually have a sweet dessert…I got really cranky and tried to distract myself so I wouldn’t think about it. I am crossing my fingers I can make it through the whole week without a slip up!
What are your secrets for dealing with a sugar detox? I would love to hear!
QOTD: Any sugar detox tips? Do you struggle with this like I do?