February 2017 Goals

I was determined to be on time with this month’s goals, so I think publishing on February 2nd is a win! It’s hard to believe the first month of 2017 is already in the books. How are you doing with your monthly/yearly goals? Still dreaming big? Keeping track? Let’s take a look at my January goals first and see how I did:

1.) Organize my closet: A+ I’m super happy about this one. My goal was to figure out a system that worked well for us while we budget for me to turn an extra room into a big closet. Bobby generously offered to give me the whole master closet! His hanging clothes now live in the extra room closet. he doesn’t have many so they all fit, and now I have the master all to myself! I still need to buy a few more hangers, but I pretty much have everything how I want it, and now I can actually see all of my clothes and  not wear the same thing over and over.

2.) Fix my workout routine: B- This is still a work in progress, but getting better! The past two Saturdays I have been able to go on long runs. Also, in addition to my two Orangetheory workouts every week, I did a day of cross training. I still need to figure out how to fit one more workout in, but I am happy with my progress so far.

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3.) Eat better: C- If you will remember, I kind of wasn’t exactly sure what I wanted this to look like. Because of that, my goal wasn’t measurable, and I set myself up for failure. I had little “spurts” where I would pay more attention to what I ate, but I don’t feel like I got a handle on it. I need to be more specific with my plan. Learn from my mistake!

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February goals:

1.) Track my food intake 1-2 days a week: As a measurable goal, I feel like this will work better for me. I use the My Fitness Pal app to track food, and it is a good reality check for me. However, I hate being a slave to calorie counting, so I will not do it every day. I think if I check in on myself and my habits one or two times a week it will help me out.

2.) Take Emma Kate to Disney: She has been asking to go see the big castle again, and she hasn’t been since before Christmas. It’s time to take her back since we live so close.

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3.) Time Block My days: I have been having a hard time staying focused the past couple of weeks. I end up on rabbit trails on social media, or wandering from thing to thing in the house not really getting anywhere. I am going to start using my journal to (loosely) time block and see if that helps me stay on track this month.

QOTD: Did you meet your January goals? Have any February ones?

My Goals for Heart Health

 

Hey everyone! Happy February! It’s also American Heart month. Staples has started a campaign called #GetOutAndGo that I thought you might be interested in. In honor of this, I began working with Staples to come up with some fitness and heart health goals for this month. At the end of the month, I will check in with my goals and will be giving away a Fitbit!

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To make sure I knew what I was talking about as far as goals, I checked out the American Heart Association’s website to see some facts. One of the biggest things I think of when I think of heart health is stress. In this day and age I feel that people are constantly stressed out, which is of course not good for your heart. Here are a few things that stress causes:

Aches and Pains

  • Headache
  • Backache
  • Neck ache
  • Stomach ache
  • Tight muscles
  • Clenched jaw

Energy Level and Sleep*

  • Feeling tired without a good reason
  • Trouble sleeping

Feelings

  • Anxiety
  • Anger
  • Depression
  • Helplessness
  • Out of control
  • Tense

Other Emotional Signs

  • Easily irritated
  • Impatient
  • Forgetful

I don’t know about you but I think that is a lot of scary stuff.I don’t want those things in my life, so one of my goals for this month is to work on my stress level. How do I plan to do that?

1.) Take time for myself every day2.) Delegate3.) Let things go4.) plan aheadphoto (35)I also checked out the AHA recommendation for overall cardiovascular health for adults and exercise. Here is what they recommend:

    At least

30 minutes of moderate-intensity

    aerobic activity at least

5 days per week for a total of 150
OR

  • At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity
    AND
  • Moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits.

(source)

I decided to make my physical activity goal for the month a pretty lofty one since I have a full marathon coming up in March. My goal is to run 100 miles this month. I’m not sure I have ever done that. I ran 80 in January so I think I can do it! Staples has provided me with some gear to help me achieve my goals. I received a balance board, some compression socks, a foam roller, a Garmin 10, and a fitbit of my own to help me be more heart healthy this month.IMG_2508 (2)

    Stay tuned at the end of the month to see if I reached my goals and you will be able to enter to win a

Fitbit

    ! Play along this month with #GetOutAndGo when sharing on social media what you are doing to be heart healthy!

QOTD: What is a heart healthy goal you have this month?