9 Foggy Miles

 

Good morning! Catching up from the weekend? Here’s what you missed:

Saturday in Pictures and Workout Recap

RWS Features #8

Tour of The YMCA Vlog

Remember yesterday when I posted about my workouts for the week, I mentioned I didn’t get to long run Saturday because of our service project? Well, just my luck, my friend and Rouge Orleans teammate Kristyn texted me yesterday morning asking if I wanted to long run with her that afternoon. YES!

After church, we ate lunch, took a quick nap, then I drove down to the beach to meet Kristyn….and the fog.

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I promise the water is there…somewhere…..

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It was a little creepy and so so humid!

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I waited for Kristyn in the parking lot.

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We decided to head out in one direction from the bathrooms then turn around, grab some fuel/water then head in the other direction.  Within a half mile of running, I was soaking wet form the humidity, it was like swimming! My hair was soaked, my eyebrows, it was insane.

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I started out in my Altra’s but an so glad I also brought my other shoes because I got a bad blister at mile two and had to walk/hobble back to the car. We headed out again in the other direction and ended up running nine miles! I took it really slow…I was nervous in jumping my mileage from 5-9 in a week, but I think taking it slow and taking walk breaks made it much more bearable for me, and gave me a little confidence I can do the distance again.

Also, congrats are in order…this was Kristyn’s FIRST TIME to ever run nine miles. WOO HOO!

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Sorry it’s blurry Kristyn…not sure what my problem was there! The miles went by so much faster having a friend to run with, I hope we get to do it again soon!

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So, I took it really slow amping up my mileage for three weeks, and now am at nine, which boosts my confidence for our relay that is coming up in just a few short weeks!

QOTD: Would you rather run alone or with a friend and why?