Get Out the Door and Run: Jeff Galloway Tips

I have written posts on being motivated to run before, but as a part of the Jeff Galloway blogger program, I was sent some great tips I wanted to share with you. Sometimes we can come up with every excuse in the book as to why a run today isn’t a good idea, but in the end, have you ever regretted a run? I haven’t! Check out Jeff’s tips below:

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1. Coffee? As you are dressing, brew some coffee, tea, or have a diet drink, etc. Caffeine (if you have no problems with it) will wake up the central nervous system, making exercise feel better.
2. Eat a snack. Low blood sugar is the most common reason for low motivation in the afternoon. An easy-to-digest snack will raise the level so that you feel good and will reduce the negative messages received from the stress-monitoring part of the brain (the left brain).
3. Weather? Just walk out the front door to see what the weather is like.
4. If you are using exercise equipment in a health club, check the availability and walk around the equipment until the user has finished his or her workout.
5. If outside, walk to the end of the block to get your bearings. Once you have walked 100 steps you are almost certain to continue.  If using a treadmill, commit to walking 100 steps, then commit to running 100 steps.

Have a reward afterward, such as a snack, a beverage, or a massage – you earned it!

There is a principle of lazy physics here: “A body on the couch wants to stay on the couch. But once a body is in motion it wants to stay in motion.”

QOTD: What is your best tip for motivating yourself to run?

Novmeber 2016 Goals

Another month! October flew by and we are now in my favorite time of year! I may or may not have listened to a Christmas CD in the car on the way home from Disney #SorryNotSorry. I usually hold out until after Thanksgiving, but since we won’t be getting our tree up until the week after Thanksgiving due to the move, it made me happy to have some Christmas going on right now.

Anyway, I feel like I say this every month but November is going to be super busy! We are MOVING at the end of the month and there are so many moving pieces that I am hoping will fall into place. Before we look at my goals for November, let’s check out how I did in October:

1.) Not gain weight: B+ I am giving myself this grade because I am currently up a pound, but I’m pretty sure it’s bloat and water weight coming off from the trip. I didn’t eat all that terrible to be honest. Best way to not stuff yourself silly in Disney? Bring a 2 year old and you will be scarfing down a small plate of food in less than five minutes before you are off chasing them somewhere. We had breakfasts in the villa, and only did two sit down meals. The rest were shared counter service meals and snacks which we brought from home. I had ice cream twice but that’s really it for junky food! I didn’t even get a dole whip (sad panda) Also, we walked an average of 8/9 miles a day and I ran once on my own, so hopefully that helped keep any extra weight away.

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2.) Get organized for Disney: B+ This also gets a B because I felt super stressed right before our trip, BUT, we made it there, and I didn’t forget anything major, and everything was fine! Our plans ended up changing a good bit but not because of lack of planning.

3.) Sell our house: A+ YES!!!! I am happy to announce we are under contract. This was one of the reasons I was a little stressed before leaving for Disney. We had a showing the day I was to drive down to my parents house, but I had already allocated that time to pack, and they ended up staying at the house for 45 minutes! Thankfully they ended up putting in an offer, but I was in quite the time crunch getting the house show ready and then packing up after they left. Anyway, the inspection went well, just a couple of minor things to fix, and we are scheduled to close the day before Thanksgiving. It’s all happening so fast and I have so much to do, which brings me to November’s goals!

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1.) Get the house ready for moving: This one is going to be a doozy. We have packers and movers coming, but there are things I want to take with us that I don’t want them to pack and fragile/valuable things as well…so I have to sort through everything/throw things away etc. before they get here. We will be at my parents over Thanksgiving and then in a hotel for about three days before we get into our new house, so I need to think ahead for things for Emma Kate etc. for that trip. (Oh did I not mention? We put in an offer on a house in new Tampa and are closing November 28th! Praying the inspection goes well on Monday!)

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2.) Workout consistently without boot camp: Now that my beloved boot camp session is over and I’m not joining the next one since I’m moving, I need to hold myself accountable for working out. I can still do my HEAT classes at the gym and of course run, but I will need to lift on my own so I don’t lose the muscle I have worked so hard for.

3.) Get Bella groomed before we move: I know this seems silly but I have so many things to do before we go and Bella needs a haircut! It may be awhile before we find another vet so I want her to have a fresh cut right before we move.

4.) Change our address on all the things: This will be our fourth house, and definitely one of the things I dread most about moving. All the paperwork like forwarding mail, changing addresses on all the things, credit cards, auto bill pay, anything I buy online, etc. etc. Hopefully we will be in this house for a good long while!

Free fitness and goal tracking printables

Do you have a hard time sticking with monthly or smaller goals? You can download my FREE printable goal fitness trackers here to help you stay on track for this month!

QOTD: What is a goal you have for November? When do you put up your Christmas tree?

October 2016 Goals

Hey guys! Already into another month! I must say, even thought it’s October it doesn’t feel very fall-ish around here. We had a couple of days of temps in the 80’s, but otherwise we are still in the low 90’s with the heat index. This however hasn’t stopped me from using my pumpkin spice coffee creamer and burning my pumpkin candles!

As far as goals go, I feel like the past few months have been difficult to really discuss because I was keeping our big move a secret. But now, I can share more about my goals since the cat is out of the bag! Let’s take a look at my September goals before seeing what I want to accomplish in October:

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1.) Stick to what I have been doing: A+ I am SO proud of myself for how well I have been sticking with my workouts and healthy eating this past month. I went to boot camp 4 days a week, HEAT once a week, ran stadiums every Wednesday (except the day EK was home sick), and ran 2 out of 4 Saturdays. I have been rewarded with feeling great and losing another couple of pounds. I am down 8 pounds since the end of June! I plan to share more about this in a body after baby post that will either be up at the end of this week or the beginning of next week.

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2.) Make cupcakes for Emma Kate’s birthday: F Yall I really dropped the ball on this one. Emma Kate’s birthday was on a Saturday, so that meant I needed to bring cupcakes Friday. That week was super hard for me as we were dealing with some things having to do with our store, and I just did not have it in me to make cupcakes from scratch. I still brought treats for her class, but they were store bought. Womp womp.

3.) Start walking Bella again: B+ On the days it has been cool enough to do so, yes we have walked. As I said before, it’s still really hot here and I don’t want to burn her feet, but we walked twice this past week when the weather was nice. This will become more frequent as the weather changes!

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Oh October. You are going to be quite the challenge for me. This is going to be an odd month because I will be gone 4 days this week, and also a week at the end of the month when we take Emma Kate to Disney World, so I won’t be home as much to do things in my normal routine. But that’’ absolutely will not stop me from trying to meet some goals!

1.) Not gain weight: I am a realist, and I know it will be very difficult to lose more weight this month with two trips. I absolutely plan to indulge at Disney and on my trip week, but I also plan to keep up with my workouts, so I will be happy to just maintain this month.

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2.) Get organized for Disney: We check in the 26th but are leaving on the 25th, and other than some dining reservations and some fastpasses, I haven’t really done any organizing or preparing for our trip. I know it’s going to sneak up on me, and I don’t want to forget anything important especially since it’s Emma Kate’s first trip.

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3.) Sell our house: Yall, this is a big one. We are praying so hard about it. We really, really need our house to sell like…yesterday. I’m starting to get discouraged, because we are running out of time. I know there isn’t much I can “do” for this goal, other than pray really hard and try and spread the word. If you are looking to add to your prayer list, we would appreciate all the help we can get!

Are you trying to reach your goals but struggling to remember them or make them actually happen? Check out my FREE exercise and goal tracking printables!

QOTD: What do you do so you don’t gain weight on vacation? Do you have any October goals?

Difference Makers

Everyone wants their life to matter. We all want to think that we are doing some sort of good in the world, and the one day when we are long gone, someone will remember us and think fondly for our achievements.

This summer at church, we have been going through a series called Difference Makers. We have had pastors from all over the world come and speak, and it has been an amazing learning experience. Yesterday was the final day, and the speaker did an amazing job of wrapping up the series and bringing the main points home.

He talked about the mustard seed, and how small but mighty it is. I had never seen a full grown mustard plant/tree, but wow they can be HUGE! When you think about how small a tiny mustard seed is, it is quite a feat that it can grow to be so large. Just like that little seed, if we can make one tiny difference in someone’s life, we may never know the huge impact it can have on others.

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Over the years I have said time and time again that with this blog, I am to inspire, encourage, and motivate. It may seem so small and insignificant, but if it helps someone become a better version of themselves, then it has all been worth it to me. That is also what prompted me to write my book, in hopes that I could spread my message even further.

Don’t ever think that you are too small, too average, to insignificant to matter in someone else’s life. You may never see tangible evidence of your work in this life, but that doesn’t mean you should stop trying or that what you are doing doesn’t matter. Some days are harder than others, but what I have is hope. Hope that we can together make the world a better place. Hope that I can somehow make someone’s life easier, more full, or a better place. Hope that leads others to smile, and that it will become contagious. Some days life is just plain hard, but you, me, all of us, we CAN make a difference, but we have to actually START.

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So, how can you make a difference, today, with something as tiny as a mustard seed. Can you speak a kind word to a bully at your workplace? Can you pray for someone who has wronged you, bring a meal to a single mom and her family, or pay for someone’s lunch? It may seem simple to you, but it could truly mean the world. All you have to do is take a step of faith and get a little uncomfortable, then take the next step and the next. I encourage you today to think of a way you can make a small difference in someone’s life, and then DO IT! I truly believe if it is something you are supposed to do, that God will give you the strength, courage, and words.

The world could use more difference makers, so let’s all join ranks and do it together. Who knows who you will end up helping, touching, or saving.

QOTD: When is the last time you felt called to do something nice for someone? A simple act? What happened after that?

Average Girl’s Guide Launch Day!

It’s finally here! It’s Average Girl’s Guide LAUNCH DAY! That means if you buy my new eBook RIGHT NOW, then you will get a link in your email at 9:00 am so that you can begin reading!* Heck, you can theoretically have the book read by tonight and get going on making some awesome life changes. I can’t wait to see what y’all think of it!

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I don’t want anyone to have to feel the things I did in the not so distant past when I felt like my world was falling apart. I appeared to have it all together yes, but inside I was miserable, stressed, and feeling sorry for myself. How was I ever going to get out of this pit and reach the goals and dreams I had for myself? Maybe it was too late for me?

Thankfully, I realized it is NEVER TOO LATE and I got my rear in gear. I have by no means arrived and still have some hard days, but I have been able to do so many hard things I never thought possible with just a few quick tips and motivation at the right time. I was so changed that I want to help YOU get there, too. You CAN lose weight. You CAN organize your home, you CAN reach your goals even with a family, and you CAN change the world!

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I am so excited to finally be sharing what I have been working so hard on for the past few months. It’s terrifying to put yourself out there like I have done, but my hope is that it can help, even just one person, to reach for the stars.

I also have some other exciting book related news to share hopefully next week, so stay tuned. My VIP’s on my email list will be the first to know however, so be sure to get on that list so you can know first, too! I hope you all enjoy my eBook!

QOTD: What is something you have always wanted to do but were too scared to try? What ended up happening?

*Please be aware that there may be a few minutes of a delay before the link to my eBook hits your inbox. It shouldn’t be long though!

July 2016 Goals

Happy 4th of July! What a special day to celebrate our beautiful country and the freedoms it provides. Be safe with your fireworks!

Half of 2016 has officially come and gone, which means it is time to take a look back at any resolutions or goals you made back in January. How are you doing? In my experience if these are not in your face daily or at least weekly, they will be forgotten about. I hope the second half of 2016 is successful for you!

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Speaking of success, let’s see how successful I was with my goals from June:

1.) Clean up my work closet: D: I started on this one, but because it is tucked away upstairs where no one can see, it easily gets neglected. It’s going back on my list for July though!

2,) Cook one new recipe: A++: Why did I give myself 2 plusses? Because I cooked TWO new recipes! I tried out a box from Blue Apron, and cooked two of the recipes myself. I truly love the idea of food being delivered to your door that you just have to cook without buying all the ingredients yourself. However, I don’t truly love the price. Yikes.

3,) Workout 5 times a week: B+: Giving myself a B here because I had one week where I only worked out four times, but otherwise I have been sticking with boot camp very well.

4,) Run at least once a week: A+: Not only have I run once every week, but there were two weeks where I ran twice. Even in this heat and humidity! Super proud of myself.

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July Goals:

1.) Clean out my work closet: Carry over from last month.

2.) Finish boot camp strong with more muscle mass: At the beginning and end of each boot camp cycle, we do a body fat test. Last month my muscle mass % had gone down a tiny bit and my body fat had gone up so I want to correct that!

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3.) Get my eBook launched on time: In case you missed my post on Friday, I will be doing a pre sale for my eBook on my birthday, July 13, for one week before launching officially on the 20th. Hoping nothing gets pushed back and I get all the moving parts in place before launch!

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4.) Read my Bible every day: I was doing well with this at the beginning of the year, but last month things were really nuts around my house with lots of shifting schedules and it threw me out of whack. I need to find a new normal so I can get this important thing into the beginning of my day.

The only reason I have been having pretty good success with my monthly goals is because I put them in front of my face all month so I don’t forget about them. Having a print out each month of my overall goals with action steps as well as my fitness goals to post up on my mirror or refrigerator really helps keep me in check. If you would like a copy of the goal and fitness tracking printables that I created and use, you can sign up for them here. I hope you have lots of success!

QOTD: What is a goal you have for July?

Getting Uncomfortable and eBook Launch

There are times in life when we are thrust into situations that we don’t like. Whether they make us feel out of control or uncomfortable, no one likes being put in a position they don’t want to be in. We don’t’ like when  there is an unknown, or uncertainty about an outcome. That is how I feel about my eBook launch.

Control is something I have always struggled with. Really for me it comes down to a trust issue. Do I trust that everything is going to be ok? Do I have faith I can make it to the other side? Well, it depends. I’m still learning too, ok? I like safety. I don’t just mean living in a safe area of town (although that is always nice!) but what I am talking about is safety and comfort in my day to day life.

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Just like most people, I have dreams and goals. Big ones. However, sometimes there is something standing in the way that to me looms even bigger than what I want to accomplish, and that is fear of being uncomfortable and out of control. I have never been a risk taker. I have zero desire to jump out of a plane, or swim with sharks (that’s just cra cra y’all!) I like my comfortable life in my comfortable town with my predictable day. That is until I get that quiet little nudge that I could do, that I could be, and achieve some of those lofty goals of mine.

Oh but there is a cost.  In order to reach some of those goals, it would require me to be vulnerable. Out of the safety of my routine day and life. Some people feel a nudge for months, years even, and ignore it. What if I fail? Everyone will know and they will all laugh. Let’s just forget about it and keep on chugging along with my predictable day.

Goals get cast aside, forgotten, and sometimes never are thought about again. But let me tell you something my friend: The best things in life often come from the uncomfortable, scary stuff. It makes my skin crawl to even type it out because I know. I know. If the rewarding things in life were super easy, would you get as much satisfaction out of it? If you could go run a marathon without even training and set a new PR, would it mean as much to you without all the sweat, sacrifice, and early mornings? No, it wouldn’t, because you wouldn’t be as proud of your dedication and effort.

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So, let me ask you. What is something in your life that you really want to accomplish, but it seems SO scary, crazy, and hard? Think about how you would feel after reaching your goal. Pretty amazing right? Let me remind you that you are stronger than you think, and that you can do hard things. Stop self-sabotaging and believe in yourself.

Your goals are attainable

Your dreams can come true

You can get out of that comfortable safe zone and do hard things.

How do I know all of this? Because I did it. To me writing an eBook seemed terrifying. Planning an eBook launch still is terrifying. I put it off for about five years. Too time consuming, too hard, too technical, and too crazy. But guess what? I finally realized my strength and believed that I could do the hard things, and I did it. It wasn’t easy by any means, but that is exactly why I am so proud of it.

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My eBook will be launching in less than a month. I did something else scary and decided to shoot for a presale date of July 13th, which is my birthday. That means you can begin to pre order my eBook on that day (for a cheaper price), and then one week later, it will officially launch and you will gain access to your reserved copy.

To kick things off, I wanted to share with you my official landing page where you will be able to go purchase my book during the presale starting July 13. I am excited, nervous, terrified, and ready all at the same time. I can’t wait to share my labor of love with you, and I hope you will be encouraged by it. Feel free to bookmark the landing page, but don’t worry I will remind you where it is as we get closer to launch. Smile On the landing page you can read a little bit more about what will be in the book. Go take a peek, I would love to hear your thoughts. Get ready for my eBook launch!

QOTD: What is something hard that you accomplished lately? Did you think you would be able to do it? Anything you are wanting to do but it seems too scary?

PS: Don’t forget if you aren’t signed up for my Newsletter, you can do that today. You will get my free goal tracking printable and fitness tracking printable as well as be the first to hear news like what I shared above!

PS X’s 2: If you are a blogger and would be willing to read my eBook (for free) and write a review on your blog + do some social sharing, please email me at heather@heatherslookingglass.com with your blog URL. I would need people available to have the book read by the second week of July. I only have a few spots available for this opportunity, so please understand not everyone will be chosen. I will be sending out emails to those chosen on Tuesday, July 5th.

PS X’s 3: The lovely and very talented Katy Widrick designed my landing page for me. If you have any blog related needs, be sure to check out her services. She was so great to work with, and did a beautiful job on my landing page! Highly recommended!

Motivation to Run

Let’s face it, as much as we all love the idea of running, sometimes we need a little extra kick in the pants to get us out the door. Whether it be lack of motivation due to early runs, weather, or simply being burnt out, every run isn’t fun or easy. I don’t know about you, but I often lack motivation to run.

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There are some days when my alarm goes off, and all I want to do is hit the snooze, roll over, and get a few more minutes of sleep before I have to start my day. But, time keeps on ticking whether I get up or not. Sometimes we all just need a little motivation.

I wanted to share a few tips that have helped me when I have one of those days that I just don’t feel like running. I try to keep in mind that I have never once regretted a run once I get going.

Motivational tips for “getting out there” even when you don’t feel like it:

1.   Pick a running mantra: One of my favorites is “you are stronger than you think.” Every time I want to quit, or not get out at all, I try to remember it’s usually mental.  I am stronger than I think I am. Find a great mantra (or borrow mine!) and repeat it to yourself when the going gets tough.

2.   Prepare ahead of time: One of the main reasons why people find themselves unmotivated to run is because they have to get up really early, or run after a long day at work. My advice for this is to be prepared. If it’s a morning run, lay everything out ahead of time, or even sleep in your running clothes. This makes it easy to get out the door in the morning (and you may get to sleep an extra few minutes with less prep time). If you have to run after work, go ahead and bring your running clothes and change immediately after you finish your job so you have no excuse. Leave a pair of running shoes in the trunk of your car. Have dinner ready ahead of time so you don’t have to spend a lot of fuss to get in some food before going on your run. You could even have a healthy snack in the car waiting for you. Plan, plan, and plan some more!

3.   Buy new clothes: If weather is causing your lack of motivation, make sure you have the proper gear to help combat the conditions. Layer well if it’s cold, or buy a fun new running jacket that you have been wanting. If it’s hot, maybe a cute new visor or moisture wicking top is what you need.

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4.   Take a break: Feeling burnt out after a long training cycle? It may just be time to take a break. Usually after a week or two of no running, I am itching to go again. A week or two won’t make you lose all your fitness, but may be just what you need to get your running mojo back. It can also help to prevent injury, as your body could be telling you it NEEDS a break!

5.   Find accountability partners: Start a blog to keep you accountable, or run with some friends who are counting on you to show up and run with them. This way, you will be less likely to bail. Or, simply ask a friend to give you a little push and check up on you to make sure you are sticking to your plan.

No matter what method you use, be sure to pay attention to what your body is telling you. If you are feeling extra sore or injured, take a day or two off just to be safe. Try to remember how lucky you are to have a healthy body that allows you to get you out the door, and keep on running!

QOTD: What is your best tip for having motivation to run?

My Big Secret

If you subscribe to my e-mail list, then you already heard the revealing of my big secret. I have been hanging onto this for several months now, and it has been driving me crazy not being able to share it with you. I have felt like I was a liar, and being deceitful, even though the reality was I just wanted to get the ball really rolling before I spilled the beans…

I have almost finished writing an eBook.

Yes! I have felt the call to write something more than just my blog for many years now, but I would always stop trying because all of the technical “stuff” got me frustrated. I would get bogged down in logistics and how sales would work, how I would publish my eBook, and then of course…would anyone read it?

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Thanks to a well timed and awesome e-course by Abby from Just a Girl and Her Blog*, I was able to really dig in, get to writing, and get help with the technical side of things. I kept it a secret for a long time because I felt like if I said it out loud, it meant that I really had to follow through. I know all of you would hold me accountable, which is awesome but equally scary.  So I waited until I was in the (current) editing/formatting stage to break the news, because it’s coming out SOON. Yes, I plan to launch in July. That’s next month in case you aren’t keeping track.

I admitted to my email subscribers how terrified I am to actually do this, because I have put my whole heart into this project and would be pretty upset if it did not go over well. However, I am proud of myself for doing something that seemed so, so hard for me. In the end that will be enough. I proved to myself I can do hard things!

Here are some of the details about my eBook. The title is: “The Average Girl’s Guide to Living an Above Average Life.” Tips and tricks for becoming the best version of yourself.

Back when I sent out my first newsletter to my email subscribers, I asked you all to respond with something that is a current struggle. I received a lot of great responses, and the overwhelming theme of them had to do with stress, a lack of time, and a lack of confidence or motivation. I read responses like:

“I am so tired all the time, there isn’t enough time in the day to get everything done.”

“My house is a MESS, and I lack motivation to clean it.”

“I have a goal of doing XYZ but I am too busy to even think about my dreams/goals let alone have the time to accomplish them.”

“I want to lose weight/eat better/workout more but I lack the confidence and don’t even know where to start.”

Can you relate to any of these? I know I could! It was heart breaking to read, because I could feel the stress, sadness, and longing seeping  through the emails. It reminded me of a time in the not so distant past when I was feeling the exact same way. I had just given birth to Emma Kate, and was really struggling with my identity, my stress level, exhaustion, and a mountain of a to do list. I felt like I would never get through it, so why bother? I’m just a regular average girl who would never amount to a whole lot.

Eventually I was able to come out of the fog, and I immediately started to make some changes that have been beneficial to my family as whole. Do I have it all together? Absolutely not. I still get stressed out, sometimes have a messy house, and definitely don’t feel like working out all the time. However, I have a system in place and have learned a few key tips and tricks. Most importantly, I learned to BELIEVE IN MYSELF. In my eBook I aim to teach you the things I learned, along with personal stories sprinkled in, most of which I have never shared on the blog before (and some laughing at my expense!)

At first I thought no one would really care what I had to say, but then I realized when you find something that you believe works, it just feels wrong to keep it to yourself. I wanted to help other women who have been there and done that in terms of feeling overwhelmed, forgotten, and average. Even if my eBook only helps one person, then it will be worth it to me.

I am thrilled to share with you all how I was able to get my life (sort of ) in order, and reach my full potential. I am still growing and learning every day, but I feel like I am in a really good place. I don’t have an official launch day yet, but please stay tuned! I will be doing a pre-sale with a lower price for the eBook, so you won’t want to miss out on that. If you haven’t already, be sure to sign up for my newsletter. My VIP’s on that list will be the first to know my launch date, pre-pricing info, and more.

I hope you are as excited as I am, I can’t wait to share my heart with you and prove to you that you are more than average.

QOTD: Have you ever thought about writing an eBook? Do you read eBooks?

*This is an affiliate link. This means if you click through and purchase, a small portion of sales go to me. Of course I would never post a link to something I didn’t believe in or use myself. Thanks for supporting THLG!

June 2016 Goals

I know I am a couple days late, but happy June! I am going to tell yall right now this is going to be a CRAZY MONTH for me because of some family things I’m not at liberty to discuss now, but I am still committed to reaching my mini goals. But first, let’s see how I did in May.

1.) Sell items in the garage: A- I’m pretty proud of this one! I got rid of 90% of the stuff in the garage. I sold a few things, and the rest I donate to Vietnam veterans. It felt “cleansing” to get rid of that stuff and not have it clutter up my garage!

2.) Clean up my closet: A- I put all of my winter clothes in bins on the top shelf of my closet, and even went through my things and pulled out items to donate with the stuff in the garage. I still have way more clothes than I need, but it’s a start and I am proud of my progress.

3.) Boot camp 4 times a week: A- I had one week where things were a bit crazy and I only went twice, but other than that I have gone four times every week, and we just started a new two months session. I am getting so much stronger, and have been able to add more weight to the bar when I squat which is so rewarding.

4.) Keep a running base of 6 miles: A+ Done! I ran six miles two weekends ago, and the other weekends were 5 milers and 4.5 milers, so I would call that a win! (By keeping a running base of 6 miles, I had no intention of running 6 miles every weekend, just at least once a month.)

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June goals:

1.) Clean up my work closet: We have a large closet in our bonus room that I have filled with all things related to Disney travel. I have papers, brochures, trinkets, books, etc. and it’s kind of turned into a hot mess up there. Time to clean it out and organize!

2,) Cook one new recipe: I’m going to be realistic here. As I said, June is going to be crazy busy so one new recipe will be a big step for me!

3,) Workout 5 times a week: Again with the busyness about to unfold, I need to stay strong with my workouts and not make excuses.

4,) Run at least once a week: If I’m going to slack on a workouts, it’s going to be on the weekend when I am supposed to run. I just need to stay focused and put action steps in place to set myself up for success in this department.

Free fitness and goal tracking printables

Last month I was really successful with my goals, largely in part because I printed out my fitness and goal trackers to help keep me accountable. Being able to see them every day helped me to remember to get things done. It also made me feel really good about myself and confident when I was able to achieve something!

If you have not signed up to receive my free printables, now is a great time to start! It’s the beginning of the month so there is plenty of time to set a couple of goal for June. Let’s get moving!

QOTD: What is a goal you have for June? Any good healthy recipes I should try? (Preferably chicken related).