Friday Favorites: Newtons

 

Since I was cursed with a stress fracture in my foot back in November, I have been doing a lot of research of running shoes. I knew I had poor form due to scoliosis and rotated hips, and that I was a heel striker. I am also fairly confident that these variables had something to do with my stress fracture (on top of running three half marathons in 22 days.).

I knew a good bit about Newtons since Running Skirts sells them, but I did some more digging and decided these were exactly what I needed to slowly train myself to run properly. Under doctors orders, I was to gradually add back my mileage, so the timing was perfect since you are supposed to gradually add mileage in the Newtons because of the low heel drop.

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Huh? Ok, let me back up. Regular running shoes have a cushioned heel. When you run, your calf cannot fully extend in them. they push you forward then you arch your back (typically) to compensate. Newtons have a much much lower drop so it is more comparable to barefoot running, but with the sole of a regular shoe. They also have lugs on the forefoot that stick out further than the rest of the shoe that practically force you to run more on your forefoot.

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Because my calves can now fully extend, I have been experiencing some (normal) soreness but it has gotten better. I have run 4.5 miles as my longest run in my Newtons and will up the mileage each week until I feel comfortable racing in them. So far, I really like them and while I have to concentrate to run properly, I can already tell a difference in my form. I don’t feel as if I have to put as much effort into each stride to get the same result (pace).

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You can purchase Newton’s through the Running Skirts store. They have racing, stability, and trail shoes in a variety of colors and styles. Be sure to get on Running Skirts mailing list so you can be alerted when new arrivals come in and when sales are going on!

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QOTD: If you could design your own running shoe, what colors would it be?

*Enter my Ultra Immune giveaway!

Catch Up

 

Happy Monday! Catching up from the weekend? here’s what you missed:

How it All Began: Have you ever wondered how/when/why I started distance running? Here’s the story!

RWS Features #6: the next installment in my series

Five Years and Counting: Bobby and I celebrated our 5 year wedding anniversary!

On Friday morning, I had the privilege of having coffee with Sarah. If you aren’t following her blog or following her on Twitter, you should! She is so inspiring, and was in town to run TWO marathons in two days in preparation for her 100 mile race coming up. Holy cow! I first met Sarah when she came to say hi at Rock N Roll St. Louis when I was working the Running Skirts booth, so I was thrilled to see her again!

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I was given some new running shoes to try out by Running Skirts, and I can’t wait to see how I feel in them. They have a zero drop in the heel and a wide toe box so your feet can spread out. After I break them in I will do a review! (P.S. did you know you can buy certain brands of running shoes from Running Skirts, including Newtons?)

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Speaking of Newtons, Saturday I ran two miles in mine. My calves were a little sore, but once again I am being proactive and stretching and foam rolling a lot so it hasn’t been as bas as I imagined it would be. This week I will move up to a 3 miler and 4 miler and see how the foot does. So far so good!

I have still been lifting weights 4-5 days a week and I am getting some serious arm muscle! I love when I can actually see a difference. I will have to post a picture for you soon. I have guns now! Bam!

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I am brainstorming ideas of locations for the Princess blogger meet up, as well as ideas for door prizes, or any other fun things to do at the meet up. If you have any ideas, leave a comment or e mail me at runningwithsass@gmail.com. I am thinking OUTSIDE of a park would be best since not everyone will have tickets or park hoppers. If you are a blogger attending Disney’s Princess half, please vote on the right side bar of my blog on a day and time for the meet up.  I have also started brainstorming for my costume for the race!

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Bella still hates her sweaters. It doesn’t help that we torture her a little when we put it on her.

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Do you remember when I did a Christmas post on my favorite things to buy for gifts? One of those gifts was Clocky, the alarm clock that runs away. Well, my husband read said post, and bought Clocky for me! I can now say from personal experience, the little joker does indeed run away from you…usually underneath your bed where you end up trying to whack him with something to get him within your reach to turn him off.

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QOTD: Do you get up as soon as your alarm goes off, or do you hit the snooze?
*I added frop down menus to some of my menu items across the top of my blog, under my header. Take a look around, I added some sub pages, and more to come!