The runDisney princess half marathon is one of my favorite races. It’s a fun girls weekend where you get some new bling at the end. What could be better? That being said, being prepared can make or break your experience, so I am here to offer some of my best tips for running this race. Good luck!
1. Know the course. If you plan properly, you will know where the hilly overpasses are, where you can use a “real” bathroom on the course, and where the aid stations and med tents are located. Knowing this information can help you plan your fueling and pace for the event, and make you feel more at ease on race morning. I always try to wait to use the bathroom in the Magic Kingdom, and time my fuel around the free gel station that is on the back half of the course. Know what flavors are offered (I always opt for the vanilla, it tastes like frosting!) and make sure ahead of time that it won’t upset your stomach. The overpasses that will hurt are on the back half, once being a big loop around that can be killer on your IT bands, so take it slow. There are also a couple of hills as you come into EPCOT so make sure you have enough steam left to get up them!
2. Arrive early. Not only will you have to wait for a bus or wait in traffic in your own car, but you will have to walk a long ways to get to the starting line, and then wait some more to use the bathroom before the race. I know as it is you have to wake up at an ungodly hour just to be there on time, but plan for some extra cushion just in case. No one wants to be stressed out and rushing! Buses stop running at 4:00 am (ugh I know right?) But I always plan to be on a bus somewhere around 3:45. Sometimes there will be long lines depending on if one just left your resort or not, so don’t expect to just walk right on. When you are dropped off, you will have to walk a ways to get to the family reunion area, then you may have to stand in line to check your bag. Tip on the bathrooms: If there are long lines at the family reunions area, wait until you walk to your corral. There will be more of them outside of the corral area, and the lines usually aren’t as long. (Also better to go at the last minute instead of an hour before the start if you ask me!)
3. Wear a costume, and wear it on a practice run. I have worn tutu’s and running skirts for all of the Princess weekend races I have participated in, and it was a BLAST. Other people recognizing your costume or cheering for your “character” is a lot of fun. However, I was careful to run around the house beforehand to see if there were any chafing issues, rubbing spots or uncomfortable things about my costume. (Fun mental picture eh?) You don’t want to be miserable for 13.1 miles in a costume that isn’t agreeing with you. TIP for tutus: Wear a running skirt underneath as opposed to shorts. that way, strands from the tutu won’t get caught in between your legs for 13.1 miles. TIP for tiaras: Get the kind with a comb attached and wear a running headband over the top of the comb to “secure” it to your head. Works like a charm!
Tip: Did you know you can buy a runDisney magic band? I love this pink one!
4. Bring your camera or cell phone for pictures. There are a ton of photo opportunities before, during, and after the race, so don’t miss out! Some people put their phone in an armband or fuel belt, but I just carry mine the whole race so I can quickly snap a photo whenever I want. I have even been known to tweet and Instagram mid race! TIP: If you purchase Disney’s memory maker or are an annual passholder, you can get photos taken by photopass photographers for FREE when you download them from your My Disney experience app. Keep in mind not all characters have a professional photographer at them though, which is when your phone/camera can come in handy.
5. Enter the correct proof of time. runDisney is cracking down on proof of time. You won’t be able to change it at the expo, and it will be checked against your race results to ensure you are in the correct corral. This is for everyone’s safety and enjoyment, and to help with overcrowding. If your time is found to be incorrect on your proof, you may be put in a back corral. Don’t risk it and lie about your time! Sign up fro a race in enough time before the cutoff for submission to get your time down to what you want. Also don’t think you will be able to just jump into another corral. Disney had volunteers at the front of every corral checking bibs and they will turn you away. I have seen people try to jump over the gates and injure themselves just to get into a better corral (For reals. Like blood and everything). Not worth it!
6. Plan for the finish. If you have family waiting for you, tell them not to crowd the finish line area where runners exit, (it’s really hard for an exhausted runner to move through crowds of people. We just want to sit down, so please give us some space and we will love you for it!) but to meet you in the family reunion area at one of the signs with a letter on it. There are a LOT of people in a small area after the race and sometimes cell phones won’t work due to the hoards of people, so have a meeting spot planned ahead of time.
7.) Be careful with your packing: I always pack my complete race outfit in my carry on bag, and organize things with labeled ziploc bags if needed. I never check my race day outfit on the plane, and just wear my running shoes so I know I at least have those. I also lay out everything the night before including breakfast, room key, gels, etc. so I am not fumbling around looking for a tiara or socks at 3 AM on race day. That wake up time is early, so every minute is precious! (TIP: download my FREE Princess packing list printable to make sure you don’t forget anything important!)
8.) Get some sleep: As mentioned before, that wake up time is brutal. Start preparing your body a few days in advance by trying to go to bed 15-30 minutes early every night for a few nights prior to race day. I try to be in bed by 7:00 the night before at least winding down, and asleep by 8. I know that’s tough because you want to do all the Disney things, but your body will thank you for it the next day! Not just for the early wake up, but for hanging out in the parks after the race. It’s so much fun to wear your medal around, and you don’t want to miss it because you had to take a four hour nap!
9.) Enjoy the Epxo: The expo can get a little wild and crazy, but it’s a lot of fun so be sure to stick around! Make sure you bring a copy of your signed waiver (yes they have printers there where you can get one printed out, but to save time just go ahead and bring it) and a photo ID so you can get your bib. REMINDER: you must pick up your own bib. Go get your bib first, then your shirt, then spend some time enjoying the expo. There are some great vendors, freebies, photo ops, and merchandise. runDisney merchandise will sell out, so if you have your heart set on something in particular, get there early. If you don’t care to buy anything, I suggest NOT going first thing in the morning. If you let the initial rush/crowds die down, you won’t have to fight through as many people.
10: Have fun! I know this seems like a given, but be sure to not let the logistics of the race, any fear of the unknown, or stress about your time stop you from having fun. Remember that by even toeing the starting line, you are doing something the vast majority of the population will never do, so celebrate and enjoy! You deserve it! Congrats on getting to the runDisney Princess half weekend!
If you are interested in tracking your fitness or any health goals, be sure to get check out my free printable to help you achieve your goals!
QOTD: Did you or will you be signing up for the runDisney Princess half? What princess would you run as if you were to participate?
RELATED: Sign up for my FREE My Disney Experience and Magic Bands E-Course
*More info on the runDisney Princess half on rundisney.com