Weekly Training Recap 2015: Week 3

Now that I have at least four races I am training for, I think it will be helpful for me to go back to posting my weekly workouts here on the blog. It will help me hold myself accountable as I go forward. I have added a lot of distance since having Emma Kate, but my times are not where I thought they would be almost four months postpartum, so I need some accountability! I get in a trap of getting the miles in but they are “junk miles” a lot of times.

Races planned:

RnR New Orleans

rnDisney Princess Half Marathon

LA marathon

Crescent City Classic 10k

ccc30

This is what I did last week:

Sunday: Off

Monday: 3 mile treadmill run

Tuesday: 4 mile treadmill run

Wednesday: Off

Thursday: 4 miles on the treadmill

Friday: 35 minutes stationary bike, arm weights

Saturday: 7 mile taper run, Rock ‘n Roll New Orleans half marathon is next Sunday!

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This next week will be toned down quite a bit since my race is on Sunday, but after that I have to get going again for my next three races!

QOTD: What is the next race on your calendar?

Weekly Recap: January Week 5

 

Last update of January, and it was a pretty darn good workout week to boot. I worked really hard, and even did a long run and some speed work. I am already working on one of my monthly goals to up my weights at the gym, and I was literally sore for days after last Monday’s body pump class. Here is what last week looked like in workouts:

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Sunday: rest

Monday: Body pump one hour class, .5 miles run on TM

Tuesday: stationary bike 30 minutes

Wednesday: back and biceps, ran 3 miles speed work

Thursday: chest and tri’s, ran 6 miles on the TM

Friday: back and bi’s, 30 minutes stationary bike

Saturday: ran 10 miles

I am very happy with this effort, I got in almost 20 miles of running, and three days of cross training and lots of weights between body pump and lifting on my own.

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*Use code “SKIRTSASS” at Runningskirts.com for 15% off your purchase.

This next week is going to look a little bit different because we will be at my parents house for the week because Bobby has some business in New Orleans, but I am still going to workout as much as possible!

QOTD: What is your favorite kind of fitness class to take? I am loving body pump!