Overall Health and Wellness Tips

Overall health and wellness tips:

1.) Drink Water: I have harped on this several times on my blog, but water is SO important yall! It helps keep our bodies running smoothly, helps flush out toxins, clears our skin, and keeps us feeling full when we want to grab a snack. I shoot for eight glasses a day, and more on days that I do hard, sweaty workouts. Go grab a glass right now!

2.) Wear sunscreen: Spring is here, and if you haven’t already started wearing sunscreen (tip: you should wear it year round), then you need to start ASAP! Make it a part of your morning routine especially on your face! I also am careful to remember to put it on the backs of my hands. I know when I am driving my car they take a big hit on sunny days. Also remember sunscreen expires! If you have a bottle that has been in your cabinet for four summers, I would toss it and get a new one.

3.) Workout: This one is pretty obvious, but how often are you working out vigorously? Walking is so SO good for you, but if you aren’t getting your heart rate up or working up a sweat, you may not be doing your body as much good as you thought you were. A heart rate monitor can help you gauge your workouts. Shoot for five workouts of 30 minutes a week, or four workouts of 45 minutes each, but also walk as much as you can every day!

4.) Healthy eating: You may have heard the phrase “abs are made in the kitchen” and it’s so true! I know people with great abs who never do a single crunch. There are so many other great workouts that work your abs, and more importantly, it’s what food you are putting into your body. Take baby steps and try cutting out soda and unhealthy snacking during the day and instead drink water and eat snacks like almonds, Greek yogurt, an apple, or string cheese.

5.) Tooth health: This one doesn’t get mentioned as much as it should. Keeping your teeth healthy and strong is SO important for your health! I brush my teeth twice a day, and (try) to floss every day. (Full transparency, I don’t always floss every single day. Working on remembering!).

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Also, strengthening and repairing your weakened enamel is really important. Think about how a moisturizing lotion can replenish your skin. A toothpaste can replenish vital minerals for stronger enamel.

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I have been using Colgate Enamel Health Mineral Repair Toothpaste morning and night, which does just that. It helps absorb things like natural calcium and, with continued use, can help protect against sensitivity and cavities. (Not to mention it makes your breathe smell great!)

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We all get 24 hours in a day, and doing the above five things don’t take a very long time, but yet can have lasting effects on your health for many years to come. We only get one body, so let’s all take care of it the best way we know how!

QOTD: What is one of the five things I mentioned above that you struggle with?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Meatless Monday Night

Ah, football season. I have waited six long months for you to come back! One thing I was NOT looking forward to though was being tempted by all of the unhealthy snacks that come along with watching football. I have really been trying to watch the unhealthy snacking while in front of the TV. I hate feeling sluggish the next day when I am working out or running because I ate poorly the night before. I knew I needed a challenge to help me get through it, so enter #MeatlessMondayNight!

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While I was trying to think of something I could snack on during a football game that was semi healthy and meatless, I knew one of my main problems would be finding something I could eat “mindlessly”. You know how it goes. You are watching the big game and your hand is constantly in the chip bowl and you don’t even realize it. Or, your team goes into overtime and you keep nervously taking sips of that sugary margarita because you don’t know what else to do. I happened to look at the back of a carton of Silk almond milk, and that’s when it hit me…a smoothie!

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Not only are smoothies meatless (ew that would be weird) and yummy, but it’s something I can mindlessly sip on during a game without the guilt. I decided to whip up one of my favorites instead of a big bowl of cheesy and bacon dip like I normally would make. Check out the recipe below:

Meatless Monday Fruit and Protein Smoothie:

  • 1.5 cups of almond milk
  • 1 cup blueberries
  • half of a banana
  • sprinkle of cinnamon
  • scoop of vanilla protein powder
  • handful of baby spinach
  • 1 tablespoon chia seeds

Blend well and enjoy!

This smoothie recipe is also great fuel pre workout as well, I love it! Silk is lactose free, plant based, and contains no high fructose corn syrup, artificial colors or flavors.

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Hits the spot! I also have recently been thinking a lot more about milk because Emma Kate is ONE today! How crazy is that? I know she will be needing some good whole milk in her diet, and we love Horizon Organic whole milk! If you aren’t an almond milk fan, you can add this to your smoothie instead. Yum!

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Be sure to check out Silk’s website for tips and recipes for your #MeatlessMondayNight, and to win a giveaway! I hope you will join me! Have fun watching the big game!

QOTD: What is your favorite meatless football watching snack?

This conversation is sponsored by Silk. The opinions and text are all mine.