Good morning! Yesterday was absolutely BEAUTIFUL. Not a cloud in the sky, low 70’s. It was perfect. Well, perfect for walking, laying out, etc. NOT perfect for running. it was a bit too warm on our six miles and I got a little overheated. After we ran, we lifted weights at the YMCA then did some yard work. (Cutting back bushes, cutting grass, raking leaves.) We also took the dogs for a walk and sat outside in the sun with them. Quite the productive morning!
Time for my weekly workout recap! I think I did rather well this week. It was the first week back where I felt “normal” since my injury. My runs are still way slow, but I am getting the miles in.
Monday: One hour yoga class, weights (chest, tri’s, legs)
Tuesday: ran 2 miles (sprints), later that day did upper body weights, ran 2.5 more miles
Wednesday: 25 minutes elliptical, upper body weights and legs/abs
Thursday: ran 1.5 miles, lifted upper body weights and abs, 20 minutes stationary bike
Friday: upper body weights and abs
Saturday: ran 6 miles, upper body weights (chest, tri’s)
Miles run: 21
yoga: 1 hour long class
weights: 6 days
cross training: x’s 2 (elliptical and bike)
A big thank you to everyone who entered my Ultra Immune giveaway! It sounds like a lot of you need to go buy this product anyway! Lots of busy schedules and germy children. I have been taking it myself during this hot/cold weather swing and so far so good. The winner is:
Please e mail me at firstname.lastname@example.org with your mailing address and I will make sure you get your prize!
Also a big thank you to Ultra Immune!
QOTD: What is the “perfect” running temperature to you?
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