Happy Sunday! It has been a nice relaxing weekend here at the Montgomery house. Yesterday, we had some guys come help us work in the yard. All the bushes were cut way back, yard was edged, etc. It looks really good, and since it was such a gorgeous day I spent most of it outside. I walked to the gym, walked the dogs, and spent time just sitting outside.
Here is a look at last week’s workouts, broken down by day:
Monday: 3.1 mile run
Tuesday: 30 minutes bike, back, biceps, abs
Wednesday: 4.09 mile run for Boston
Friday: 2 mile run, 20 minutes elliptical, chest, triceps, legs
Saturday: 30 minutes elliptical, biceps, abs
A much better week overall than last week, especially with the cross training and weights. I di however want to get my mileage back up, even if that means doing it on the treadmill to avoid the heat. I have to remember I have Dumbo in August so I can’t slack on my distance too much just because it’s getting hot! For this coming week, the focus goes back to running and still sticking with cross training for my cross train or remain the same challenge. Have a fabulous Sunday everyone!
QOTD: Did you spend any time outside this weekend?
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