This was one of those “eh” weeks for me as far as fitness goes. I ate a lot and worked out well…not a lot. I was in Disney World after all! Which, I am aware is a totally lame-o excuse. The good news is, Bobby and I are going on a cruise soon and so I will have another “chance” to prove my workout-on-vacation abilities to you all. (Sounds like I need to take my own advice, huh?)
Granted, I did do a fair share of walking. Three full days of parks = several miles of walking. My feet were definitely hurting at the end of every day, so at least that’s better than nothing. Here is what the week looked like:
Sunday: Walked the parks 2-4 miles
Monday: Walked the parks 2-4 miles
Tuesday: Walked the parks 2-4 miles
Wednesday: traveled in the car aalllllll day = rest
Thursday: back, biceps, ab’s, and legs, 15 minutes stationary bike, 20 minutes elliptical, stretching
Friday: easy paced 2 mile run, stretching
Here are the different workouts all summed up for you:
Running: one lousy 2 mile run.
Weights: lifted one time
cross training: elliptical and bike one time each
I am definitely not “proud” of my week, but honestly my head just hasn’t been in it lately. I struggle with this every year about this time, and I plan to address it more in a future post, so I don’t want to get into it too much here….but I am one of those people that if I have nothing to train for I start to slack. I really want to change that this summer!
QOTD: Do you slack if you don’t have some kind of event to train for?
Get Your Free Printable Set!
Sign up to get my free printables on goal setting & fitness tracking.