What a week! Second half of our Disney trip, then coming home and trying to play catch up! Those first couple of workouts after a trip are so hard. Not only because you have been out of your routine for so long, but because you (well, at least we do) eat so much bad for you food, our bodies are rebelling and feeling very sluggish. We are feeling good one week post goofy (I can’t believe it was a week ago!) and I am ready to get back into a workout routine.
Sunday: Full marathon! 26.2 miles, total of 39.3 for the weekend, we did it! (recap to come!)
Monday: walked around the parks
Tuesday: walked around the parks
Wednesday: travel home/rest
Thursday: catch up on work/rest
Friday: hit the gym! 15 minutes stationary bike, upper body weights
Saturday: 20 minutes stationary bike, upper body weights
I am feeling pretty good about this past week, and want to incorporate more shorter/speedier runs into my schedule as well as some yoga. I am so happy that I have no more 15 or 18 mile long runs ahead of me, and I am excited about the runDisney Princess half marathon!
*Registration for the Disneyland half opens January 22nd, contact me if you need info! This one is going to fill up fast, I can feel it!
QOTD: What do you do for workouts after a big race?
Get Your Free Printable Set!
Sign up to get my free printables on goal setting & fitness tracking.