Good morning! It has taken some time but I feel like I am finally getting my legs back after Goofy’s challenge. (Part two of the marathon coming up tomorrow!) I had a really good run yesterday, and feel like I am getting back on track after being gone.
After 6 tempo miles on the treadmill, felt great!
So here is what my workout week looked like:
Sunday: rest
Monday: Stationary bike 30 minutes, chest and tri’s (weights)
Tuesday: Stationary bike 20 minutes, bi’s and back (weights)
Wednesday: elliptical 20 minutes, chest and tris (weights)
Thursday: rest
Friday: Ran 3 miles on the TM, back and bi’s (weights)
Saturday: 6 mile tempo run on the TM
Didn’t run as much as I would like, but feel good about my efforts especially with cross training and weight lifting, and my run yesterday was a big confidence booster. I am still having some trouble with my left leg, and am actually going to an orthopedist tomorrow to see what’s up. Fingers crossed it’s nothing major!
I hope everyone is having a great weekend, don’t forget to enter my Sparkly Soul giveaway!
QOTD: What is your favorite thing to do on Sunday?
Okay 6 minutes on a treadmill is impressive. I’m lucky if I can get past mile 2! For that matter, 6 miles in general is AWESOME. Happy Sunday!!
thanks so much!
Back at it girl! Feel free to linkup!
Nice job! Your week looks similar to mine. I ran Disney too, and I did a lot of cross training earlier in the week then running later. Finally getting back to it!
congrats!!!
Great job this past week… and the Goofy Challenge!
My favorite thing to do on Sunday is … rest and spend quality time with family.
I agree!
Your outfit is so cute Heather! I love just relaxing on Sundays, and luckily today I finished my homework early so I’ve been able to almost all day!
that’s great!
Great job Heather! I’m finally getting my legs back since Disney too. It’s a great feeling! I hope your leg is ok! Keep us posted!