Weekly Recap: January Week 4

 

Good morning! It has taken some time but I feel like I am finally getting my legs back after Goofy’s challenge. (Part two of the marathon coming up tomorrow!) I had a really good run yesterday, and feel like I am getting back on track after being gone.

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After 6 tempo miles on the treadmill, felt great!

So here is what my workout week looked like:

Sunday: rest

Monday: Stationary bike 30 minutes, chest and tri’s (weights)

Tuesday: Stationary bike 20 minutes, bi’s and back (weights)

Wednesday: elliptical 20 minutes, chest and tris (weights)

Thursday: rest

Friday: Ran 3 miles on the TM, back and bi’s (weights)

Saturday: 6 mile tempo run on the TM

Didn’t run as much as I would like, but feel good about my efforts especially with cross training and weight lifting, and my run yesterday was a big confidence booster. I am still having some trouble with my left leg, and am actually going to an orthopedist tomorrow to see what’s up. Fingers crossed it’s nothing major!

I hope everyone is having a great weekend, don’t forget to enter my Sparkly Soul giveaway!

QOTD: What is your favorite thing to do on Sunday?

Comments

  1. Okay 6 minutes on a treadmill is impressive. I’m lucky if I can get past mile 2! For that matter, 6 miles in general is AWESOME. Happy Sunday!!

  2. Back at it girl! Feel free to linkup! :)

  3. Nice job! Your week looks similar to mine. I ran Disney too, and I did a lot of cross training earlier in the week then running later. Finally getting back to it!

  4. Great job this past week… and the Goofy Challenge! :)

    My favorite thing to do on Sunday is … rest and spend quality time with family. ;)

  5. Your outfit is so cute Heather! I love just relaxing on Sundays, and luckily today I finished my homework early so I’ve been able to almost all day!

  6. Great job Heather! I’m finally getting my legs back since Disney too. It’s a great feeling! I hope your leg is ok! Keep us posted!

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  1. [...]   Good morning! It has taken some time but I feel like I am finally getting my legs back after Goofy’s challenge. (Part two of the marathon coming up tomorrow!) I had a really good run yesterday, and feel like … Continue reading → …read more [...]

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