Good morning! It has taken some time but I feel like I am finally getting my legs back after Goofy’s challenge. (Part two of the marathon coming up tomorrow!) I had a really good run yesterday, and feel like I am getting back on track after being gone.
After 6 tempo miles on the treadmill, felt great!
So here is what my workout week looked like:
Monday: Stationary bike 30 minutes, chest and tri’s (weights)
Tuesday: Stationary bike 20 minutes, bi’s and back (weights)
Wednesday: elliptical 20 minutes, chest and tris (weights)
Friday: Ran 3 miles on the TM, back and bi’s (weights)
Saturday: 6 mile tempo run on the TM
Didn’t run as much as I would like, but feel good about my efforts especially with cross training and weight lifting, and my run yesterday was a big confidence booster. I am still having some trouble with my left leg, and am actually going to an orthopedist tomorrow to see what’s up. Fingers crossed it’s nothing major!
I hope everyone is having a great weekend, don’t forget to enter my Sparkly Soul giveaway!
QOTD: What is your favorite thing to do on Sunday?
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