Last update of January, and it was a pretty darn good workout week to boot. I worked really hard, and even did a long run and some speed work. I am already working on one of my monthly goals to up my weights at the gym, and I was literally sore for days after last Monday’s body pump class. Here is what last week looked like in workouts:
Monday: Body pump one hour class, .5 miles run on TM
Tuesday: stationary bike 30 minutes
Wednesday: back and biceps, ran 3 miles speed work
Thursday: chest and tri’s, ran 6 miles on the TM
Friday: back and bi’s, 30 minutes stationary bike
Saturday: ran 10 miles
I am very happy with this effort, I got in almost 20 miles of running, and three days of cross training and lots of weights between body pump and lifting on my own.
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This next week is going to look a little bit different because we will be at my parents house for the week because Bobby has some business in New Orleans, but I am still going to workout as much as possible!
QOTD: What is your favorite kind of fitness class to take? I am loving body pump!