Last update of January, and it was a pretty darn good workout week to boot. I worked really hard, and even did a long run and some speed work. I am already working on one of my monthly goals to up my weights at the gym, and I was literally sore for days after last Monday’s body pump class. Here is what last week looked like in workouts:
Sunday: rest
Monday: Body pump one hour class, .5 miles run on TM
Tuesday: stationary bike 30 minutes
Wednesday: back and biceps, ran 3 miles speed work
Thursday: chest and tri’s, ran 6 miles on the TM
Friday: back and bi’s, 30 minutes stationary bike
Saturday: ran 10 miles
I am very happy with this effort, I got in almost 20 miles of running, and three days of cross training and lots of weights between body pump and lifting on my own.
*Use code “SKIRTSASS” at Runningskirts.com for 15% off your purchase.
This next week is going to look a little bit different because we will be at my parents house for the week because Bobby has some business in New Orleans, but I am still going to workout as much as possible!
QOTD: What is your favorite kind of fitness class to take? I am loving body pump!
What a great week you had girl! I taught 5 Pure Barreclases, took one, took a RIPPED class, a yoga class, did 20 minutes stair stepper, 2 mile tempo run, and two days of weights (tri’s, bi’s, shoulders, back).
Need to get my mileage back up as I have signed on for Ragnar!! You keep it up girl!
Body pump is the BEST! I don’t go since i don’t belong to a gym, but I’m seriously thinking of getting recertified to teach it. Best.workout. Ever.
I really love BodyPump, too! I take the full class on Tuesdays and then my gym offers an express class — about 35-40 minutes — on Thursdays. I really like CX Worx, too (also a Les Mills class).
I don’t get to take classes at a gym
. We live in the boonies and there’s not a lot available. On my non running days, I usually try to do a dvd like Jillian…but it’s just not the same!! So jealous.
I’m also ordering a running skirt with your code….so excited…thanks!
Your workout outfits are so cute! It’s hard to look that good when you’re sweaty, but you’re definitely rocking it. I absolutely love my hot vinyasa/power yoga classes. I get toned all over and I get to reconnect with my body and drop all of the thoughts racing around in my head.
I love (and miss) kickboxing! I used to do kickboxing back in middle/high school, but haven’t found a local place to do it yet
Awesome week! Way to go!! :0)
Awesome job girly, getting right back I the thick of it
Way to go on your workouts! You rock.
Favorite fitness class when we did go to a gym was spinning. Now we have our own classes in our home gym *wink*
Great week of workouts! I love Body Pump, that’s the one class I take consistently (when I can get away from work). My gym now has a cross fit class that I want to try. I really need to get back in the gym.