Good morning! Sunday already wow. The weekend sure is flying by, but I did get in a good 6 mile run in an hour on Friday!
I saw lots of people racing this weekend thanks to Facebook and Twitter. Bobby did great in his duathlon yesterday and shaved 5 minutes off of his time from the last one a month ago. Yay Bobby!
We had a lazy day yesterday after the race, I even ended up taking a long nap, it was wonderful. Let’s take a look at my workouts for the week.
Monday: 5 mile run, upper body weights
Tuesday: 45 minute power walk
Wednesday: 2 miles speed work
Thursday: upper body weights, 45 minutes stationary bike
Friday: 6 mile long run
I got a massage for my IT band on Thursday as well as some active release from my chiropractor. It’s still sore, but hoping that in the long run it helps! I am so far behind in my training for Dumbo. This week calls for a lot more stretching and foam rolling, as well as a 7 mile run. I have a feeling it will be on the treadmill with the heat we have been having lately. Have a great day everyone!
QOTD: Would you rather have three wishes that had no catches or six wishes with minor catches?
Disclosure: I was provided with a wireless device and free service, all opinions are however my own
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