Good morning! It’s time again for my weekly workout recap. If you are new to the blog, Sunday is the day when I post my workouts from the past week, instead of posting them daily. It’s a good way for me to keep everything together and if I need to go back and check something I know I can always look on my Sunday posts. Check out how my week went!
Ready for body pump
Monday: 3.1 miles on the TM, one hour body pump class
Tuesday: rest (wasn’t feeling well)
Wednesday: 3.1 miles treadmill, upper body weights and legs
Thursday: 20 minutes elliptical, upper body weights
Friday: rest for race
Saturday: 5k (recap coming soon!)
Miles run: 9
cross training: X’s 2
weights: X’s 3
Walked the dogs: X’s 7 (every day this week, yay!)
Enjoy the rest of your weekend, and get ready to start fresh with a clean slate tomorrow!
QOTD: Do you schedule your workouts in advance or wing it?