Hi friends. This weekend has been fun and so beautiful so far. Yesterday morning we ran the St. Patrick’s Day 5k and well….It will get it’s own recap probably tomorrow, let’s just say that. Anyway, after the race we came home and Bobby worked in the yard while I did some cleaning and laundry. We also spend a good deal of time sitting on the front porch chatting. It was blissful.
Today is church and Bobby has to do some work, and I get to start packing! That’s right folks, I am going out of town again soon. Didn’t I just get home?!? has it already been almost a month since Princess?!?
Here is a run down of this past week’s workouts for you:
Monday: 10 minutes elliptical and upper body weights. Was supposed to go to yoga but my back was still hurting pretty good from falling down the stairs.
Tuesday: ran 3 miles, did upper body weights, and 20 minutes elliptical
Wednesday: one hour yoga class, upper body and leg weights
Thursday: Ran 3 miles, upper body and ab’s workout
Friday: rest (for the 5k)
Saturday: St. Patrick’s day 5k
Running: 3 x’s for 9 miles. We were supposed to long run after the 5k but it was so hot we decided not to.
cross training: 2 x’s
weights: 4 x’s
yoga: 1 one hour class
My back is still bothering me a little, but I will hopefully be ok for more yoga this week. I know I ran short distances this week, but I ran them at a fast pace, trying to work on my speed. I finally feel like I am leaning out a little and have dropped a pound or two (not that I was trying but I can definitely tell a difference in my arms and hips).
Sneak peek picture from the 5k:
QOTD: How has the weather been this weekend where you live?
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