Another week over! Happy April fool’s day! My sister tries to get me every year so I have to stay alert! Anyone get anyone? I COULD be mean and trick you my precious readers, but I decided not to do that to you. It was a crazy one for me getting back in town and playing catch up, then catching a slight cold. Had a blast volunteering at the Triathlon in my neighborhood yesterday. A full report to come on that maybe tomorrow or Tuesday. But today, a recap of last weeks workouts.
My workouts last week were “eh”. Coming in from out of town and getting sick didn’t help on top of trying to catch up on a ton of work. This week has got to be good…Half marathon is April 15!
Sunday: Castaway Cay 5k in the Bahamas. I will be doing a full post on this as it has changed a lot from the last time I did it.
(no I didn’t win they all said winner haha)
Monday: rest and travel day. Flew home, slept many hours.
Tuesday: Felt icky and tired, trying to get back on central time zone. Forced myself to the gym for bi’s, back, legs, and abs, as well as 15 minutes easy on the elliptical
Wednesday: rest. Sick.
Thursday: ran 2 miles in 20 minutes. Still felt icky but hoped maybe getting out would help me not feel so sluggish.
Saturday: volunteered at a triathlon. Does this count as a workout? I am beat! Was supposed to long run this day, putting it off until Sunday.
run: 5 miles. lowest mileage in a lloonnggg time
yoga: 0 changed our class form twice a week to one time. So sad. I was sick the day it was offered
cross train: 1 time. oy.
weights: one time. double oy.
I am pretty unhappy with my lack of workouts this week. I know everyone has a crazy week like this, I just didn’t need it to happen so close to my race. I am starting to feel ill-prepared for it, and I know it’s going to be quite hot, I am not excited about it like I should be. Burn out maybe? This will be my last half of the season…May run a 5k or two but that’s it. I am DETERMINED to have a better week this week! Hold me accountable!
QOTD: What do you do when you have a bad workout week?
Irene is raising money with Team Challenge for colitis and crohn’s disease. Check out her page if you are interested in learning more or donating to her cause.