Weekly Recap: May week 5

 

I hope everyone had a good Saturday. We had an unusually low humidity day, and I went for a walk with my mom and we were able to sit in the shade on the porch without dying. It was really good to see my parents, and I think the boys had a great time at the golf tournament.

This week was pretty good in the workout department, check it out!

photo hh

Sunday: rest

Monday: 2.5 mile run, weights

Tuesday: 5 mile run, weights

Wednesday: rest, yoga/stretching

Thursday: 2 mile run, weights

Friday: weights, 20 minutes elliptical

Saturday:  20 minute walk

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summarized:

Running: 3 x’s, 9.5 miles total

Cross training: 2 x’s

weights: 4 x’s

yoga: a few minutes of stretching on my own

I did a good job keeping with my new half marathon training plan, so hopefully I will be able to keep it up!

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Also check out Friday and Saturday’s Posts:

RWS Features #26

June Goals

and in case you missed it, I was Women’s Running Magazine’s Blogger on the run for the week: Blogger on the Run

Comments

  1. Sounds like you had a great week! And low humidity is heavenly…

  2. Solid week… keep it up. And I’m jealous that you worked in some Yoga. I need more of that.

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