Happy Sunday! I hope you are having a great weekend. I am actually tying this post on Thursday, so I have no idea if I worked out the rest of the week (hopefully I did and can report back later!) So this is just from Sunday-Thursday.
Sunday: 3 miles before church
Monday: 3 mile interval run TM (intervals @9:05)
Tuesday: weights, back, bi’s, ab’s legs
Wednesday: 3 miles running TM, chest, tri’s, abs and 20 minutes yoga
Thursday: weights back, bi’s legs; 20 minutes elliptical
I also got my hair cut last week. You can’t really tell can you? Ha! I just got it trimmed and thinned.
I am proud of my running this week, as of Thursday I have completed three runs. yes, there were all only three miles, but they were good solid runs, working on my speed. I want to gradually add back in distance as I gain speed. My plan is a bit more structured than it sounds, but that’s for a different post.
Running: 3 x’s = 9 miles
yoga: 20 minutes on my own (class was cancelled)
cross training: elliptical one time
weights: x’s 3
Hoping I did SOMETHING on the boat Saturday and/or Sunday. I want to prove I can get in good quality workouts on vacation. I will also be doing this on the boat:
Have a great Sunday!
QOYD: How was your week in workouts? any races? events? goals reached?