Weekly Workout Recap: February 2014 Week 1

This past week was a little better than the last, but not by much. I attempted a 2 mile run early in the week and my back still had a twinge in it so I didn’t run again until Saturday. The good news, it is feeling SO much better now. Let the normal running resume for uh….a week? Before Princess? Gah!

Sunday: rest

Monday: 45 minutes elliptical

Tuesday: 2 mile run

Wednesday: rest

Thursday: 30 minute stationary like

Friday: stretching/1.5 mile walk with the dogs

Saturday: 4 mile run

QOTD: Do you prefer elliptical or bike or another form of cross training?

Comments

  1. Hope you recover soon!! In the summer I like to bike, but in the winter months I typically do workout dvds.

  2. Hope you’re fully healed by Princess! I’ve never been a bike machine or elliptical fan. If I do any cross-training, I prefer to do strength training, mountain biking, or swimming!

Mentioned elsewhere:

  1. Weekly Workout Recap: February 2014 Week 1

    This past week was a little better than the last, but not by much. I attempted a 2 mile run early in

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