This past week was a little better than the last, but not by much. I attempted a 2 mile run early in the week and my back still had a twinge in it so I didn’t run again until Saturday. The good news, it is feeling SO much better now. Let the normal running resume for uh….a week? Before Princess? Gah!
Monday: 45 minutes elliptical
Tuesday: 2 mile run
Thursday: 30 minute stationary like
Friday: stretching/1.5 mile walk with the dogs
Saturday: 4 mile run
QOTD: Do you prefer elliptical or bike or another form of cross training?