First workout recap of January! I hope everyone had a great workout week kicking off the new year. I am tapering for Dopey, so I took it easy on the running front.
We are ready to see some characters!
At this point, nothing I do is going to make me faster, so it’s just about maintaining, keeping injuries at bay, and feeling confident. I took 3 rest days this week, Friday was unplanned, but I didn’t have a great day and working out was the last thing on my mind. Take a look:
Monday: 10 mile run
Wednesday: 30 minutes elliptical
Thursday: 30 minutes stationary bike, weights
Saturday: circuit workout at home 25 minutes
My plan for next week is to rest today, run 3 or 4 miles tomorrow, and that will be my last run until the 5k on Thursday. We leave Tuesday and are driving halfway down to Disney, and then arrive Wednesday morning to go to the expo. If you are going to the races, I hope to see you there!
QOTD: Do you run the week of a race/before the race?