Happy Sunday! Hope everyone is having a relaxing weekend. We have had a great one so far, and Bobby and I are doing our long run today since we didn’t get a chance to do it yesterday, so this weeks stats don’t look quite as good with our run technically being “next week”.
My knee still bothers me after I run and stays sore, but it’s not unbearable, just tight. I continue to foam roll but have been slacking on my strengthening exercises.
I have been doing very well with my eating this week, except when I made homemade sugar cookies and icing….I may have had a few.
Monday: 6 miles
Tuesday: 45 minutes elliptical, upper body weights
Thursday: 3 miles
Friday: 30 minutes stationary bike
Saturday: rest (long run Sunday instead)
This coming weekend we will do our longest long run of 13 miles, then start tapering for the Dumbo Double Dare in Disneyland!
QOTD: Do you always long run on the same day of the week?