Weekly Workout Recap: June Week 2

Morning lovelies! This week I slowly started to get back to running. My knee still gets sore after, but it isn’t really bothering me when I run.

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Love my new hearts! Get 15% your runningskirts.com order with code “SKIRTSASS”

I am going to continue to stretch and strengthen plus foam roll and hope it all works itself out. Even though I did slowly start running again this week. I made sure to take more rest days so I didn’t overdo it on my body. I wasn’t feeling good this week so I let myself sleep 9 hours at night and took a nap on Saturday after my run. It was glorious. Here is what the week looked like:

Sunday: rest

Monday: 1 hour elliptical, weights

Tuesday: 2 miles outside, weights

Wednesday: rest

Thursday: weights, 30 minutes stationary bike

Friday: rest

Saturday: 4 miles outside with Bobby

I am hoping to go back to body pump this week and just take it easy with the lunges/squats and any twisting around. Also Hopefully I will run a five miler on Saturday as my long run, as well as two shorter runs in the week. Fingers crossed I keep healing up and getting stronger!

Also, HAPPY FATHER’S DAY to all the dads (and fur dads) out there! I am so thankful for my dad and everything he has done for me and my family over the years!

princesswithdad

QOTD: Would you rather sleep for 3 hours a night on a comfy bed or as long as you want on a cold hard floor?

Comments

  1. Probably as long as I could on a cold hard floor as 3 hrs sleep would not even be close to enough and once I got past the uncomfortable factor and was asleep I think length would be more important.

    Good news your knee is feeling a bit better.

  2. Kristin says:

    I wouldn’t sleep any hours on a cold hard floor, so I’ll pick 3 hours in a comfy bed. With a new baby on the way, that is soon to be my reality anyway. ;-)

  3. Cold floor – for sure. I would figure a way to manage. :) Very cute skirt! I don’t do running skirts, but I always love how cute people can look running with them!

  4. I love my bed. I’d sleep 1 hour in it versus 8 on a floor lol. Link up is up!

  5. 100% would choose my bed, I love sleep!

  6. I like the hearts and the color of that skirt! Cute :) I would definitely choose as long as I want on a cold hard floor.

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  1. Weekly Workout Recap: June Week 2…

    Morning lovelies! This week I slowly started to get back to running. My knee still gets sore after, but…

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