Another workout week is behind us! I am happy to say I did a good job of getting back on track after vacation.
I worked out six days this week, and did a good job of varying things up. I even got in a long run, which I haven’t done since March! Sadly, it’s already starting to get really warm here (it was 85 during my Saturday MORNING run!) So I need to get acclimated, and fast. I spent all day yesterday guzzling water and Gatorade because I sweat so much on my run. I felt really accomplished afterwards though. Ok, so here is what I did this week!
Monday: 3 mile run, chest and tri’s
Tuesday: 2 mile power walk on 7.0 incline, back bi’s and abs
Wednesday: 3 mile run
Thursday: 45 minutes stationary bike, chest and tri’s
Friday: workout DVD
Saturday: 6 mile run
I am hoping to do a long run of 7 miles this next weekend, and we will be sure to start a little earlier in the morning before it gets too hot! Have a fabulous Sunday everyone. Rest day for this gal.
QOTD: What was your best workout this week?
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