Weekly Workout Recap: May 2013 Week 3

Another workout week is behind us! I am happy to say I did a good job of getting back on track after vacation.

wwr

I worked out six days this week, and did a good job of varying things up. I even got in a long run, which I haven’t done since March! Sadly, it’s already starting to get really warm here (it was 85 during my Saturday MORNING run!) So I need to get acclimated, and fast. I spent all day yesterday guzzling water and Gatorade because I sweat so much on my run. I felt really accomplished afterwards though. Ok, so here is what I did this week!

Sunday: rest

Monday: 3 mile run, chest and tri’s

Tuesday: 2 mile power walk on 7.0 incline, back bi’s and abs

Wednesday: 3 mile run

Thursday: 45 minutes stationary bike, chest and tri’s

Friday: workout DVD

Saturday: 6 mile run

CYJ

I am hoping to do a long run of 7 miles this next weekend, and we will be sure to start a little earlier in the morning before it gets too hot! Have a fabulous Sunday everyone. Rest day for this gal.

*Don’t forget about my Disney swag bag giveaway or my $100 visa giftcard giveaway!

QOTD: What was your best workout this week?

Comments

  1. Well done on the workouts this week and in particular the long run! I didn’t get a long run in this week but hoping to next week but I also got 6 workouts in :)

  2. Wow! That’s a full workout in one week. I can only do three workout days in a week because of my hectic schedule. I wish I can do more workouts next month. Anyway, thanks for sharing! :-D

    Check this out!

  3. Great job getting right back on it! Sometimes I find it hard to motivate after vacation. This week I ran a half-marathon and did an easy 4-miler three days later. The shake-out run felt great. Getting back into training for the next one this week.

  4. WOW great job!! :)

  5. Nice job getting back on track after vacation! Today was my rest day too. Had a long ten mile run yesterday and 5 mile hike.

  6. Nice comeback with your 6 miler! It’s hard to increase those miles once you take a break but it feels great!

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