This past week was a little different as far as workouts go. You may remember my post recently saying my IT band is angry. Well…it’s still angry. I haven’t run since Tuesday, and I have been stretching and foam rolling all week. Fingers crossed I will be back on my feet in a few days. This is putting a damper on the training plan I was supposed to start tomorrow!
This weekend we went to my parents for the weekend for an early celebration of Bobby’s 30th birthday. We went out to dinner Saturday night. Let’s just say I didn’t eat so healthy this weekend!
Here is a look at my workouts for the week:
Monday: 35 minutes stationary bike, weights, yard work
Tuesday: 3.1 mile run, weights, 45 minutes elliptical
Wednesday: 35 minutes elliptical, 45 minutes stationary bike
Thursday: weights, 45 minutes stationary bike
QOTD: Do you go out to eat or eat your favorite meal at home for your birthday?