It’s not secret I have a VERY short attention span. Running three days in a row is no good for me. I get bored, overworked, and burnt out. This poses a problem since I am trying to tone and burn as quickly as possible before the cruise. (Once again for clarity sake, I do not think I need to lose weight. I would like to tone up and maybe burn a little fat off my abs so I can see them, but I am not concerned with dropping pounds on the scale. I weight myself once a week just as a measure on if I am staying in my happy weight range.)
I have talked many times before about doing something you love and enjoy as a workout, trying new things (you never know, you may find a new love!) and working out with friends. Last night, Bobby and I played volleyball for an hour, so I thought I would share some pretty hilarious pictures with you of me trying to relive my glory days!
Yes, they are fun to look at, but I really want to show you all the muscles you can work while doing something like playing volleyball.
Holy leg muscles. Look at all the squatting and bending. Legs always moving, knees bent, your butt and quads should be on fire! Also, arms up, constantly moving and working. (I know my form isn’t great but I was hitting the ball to myself chasing it all over the park!)
Setting….oh boy…Let’s be clear, I was a MB (Middle blocker/hitter) I am NOT good at setting. I tried my best when I had to, but it was not my strong suit, but, you get the idea for the sake of my muscle demonstration….
Once again, arms up moving and working, and then pushing through and up, working shoulders and abs!
last but not least, my favorite, hitting.
Stretching and reaching up with your abs, swinging motion is definitely a shoulder workout!
So my whole point of showing you these goofy pictures is that you do NOT have to be stuck in a gym all day to get a good workout. Yes there are some things done more efficiently in the gym, but you can also have fun doing something you enjoy! I was sweating like CRAZY after an hour of hitting the ball around with Bobby. I am a little sore, too. Running is a great workout and I enjoy it, but it works a select set of muscles, and others can be underdeveloped if you don’t throw other things into the mix as well (Hello, injury!)
QOTD: What is your favorite non running workout?